Herbal Chicken Salad Sandwiches

Health score
19%
Herbal Chicken Salad Sandwiches
110 min.
4
384kcal

Suggestions

Ingredients

  • tablespoons natural almonds sliced
  • cup baby salad greens mixed packed
  • tablespoons basil fresh thinly sliced
  • tablespoon tarragon fresh finely chopped
  • tablespoons greek yogurt plain fat-free
  • servings kosher salt 
  • tablespoons mayonnaise 
  • 0.3 cup onion diced red finely
  • slices cocktail rye bread 
  • 12 ounce chicken breasts boneless skinless cut into small bite-size cubes
  •  jasmine tea bags green
  • 1.5 teaspoons balsamic vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 4 cups of water to a boil in a large saucepan. Turn off the heat, add the tea bags and let steep for 5 minutes.
  2. Remove the tea bags and bring back to a rolling boil. Stir in 1/2 teaspoon salt and the chicken. Cover, reduce the heat to low and poach until fully cooked, about 7 minutes.
  3. Drain and transfer the chicken to a small bowl to cool to room temperature.
  4. Stir together the onions, mayonnaise, yogurt, basil, tarragon, vinegar and 1/2 teaspoon salt in a large bowl. Stir in the cooled chicken, cover and refrigerate for at least 1 hour to allow the flavors to combine.
  5. Toast the almonds in a dry skillet over medium heat, stirring constantly, until golden, 3 to 4 minutes.
  6. Divide the chicken among 4 of the bread slices, and top with the almonds, salad greens and the remaining bread slices.
  7. Cut in half and serve.

Nutrition Facts

Calories384kcal
Protein27.86%
Fat35.11%
Carbs37.03%

Properties

Glycemic Index
82.33
Glycemic Load
15.28
Inflammation Score
-6
Nutrition Score
20.939565344997%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.8mg
Kaempferol
0.11mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:383.9kcal
19.2%
Fat:14.86g
22.86%
Saturated Fat:2.35g
14.71%
Carbohydrates:35.25g
11.75%
Net Carbohydrates:30.54g
11.11%
Sugar:3.96g
4.4%
Cholesterol:59.4mg
19.8%
Sodium:753.83mg
32.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.53g
53.05%
Selenium:48.74µg
69.63%
Vitamin B3:11.74mg
58.72%
Manganese:0.84mg
42.09%
Vitamin B6:0.77mg
38.38%
Phosphorus:314.32mg
31.43%
Vitamin B2:0.42mg
24.87%
Vitamin B1:0.36mg
23.99%
Folate:89.02µg
22.26%
Vitamin K:22.26µg
21.2%
Fiber:4.71g
18.84%
Magnesium:71.93mg
17.98%
Iron:3.04mg
16.91%
Potassium:570.14mg
16.29%
Vitamin B5:1.6mg
16.03%
Vitamin E:2.01mg
13.39%
Copper:0.22mg
11.2%
Zinc:1.58mg
10.51%
Calcium:104.45mg
10.44%
Vitamin C:5.64mg
6.83%
Vitamin A:277.44IU
5.55%
Vitamin B12:0.26µg
4.36%