Herbed-Baked Eggs

Health score
9%
Herbed-Baked Eggs
30 min.
2
356kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • extra large eggs 
  • servings bread french toasted for serving
  • tablespoon parsley fresh minced
  • 0.3 teaspoon rosemary leaves fresh minced
  • 0.3 teaspoon thyme leaves fresh minced
  • 0.3 teaspoon garlic fresh minced
  • tablespoons heavy cream 
  • servings kosher salt 
  • tablespoon parmesan freshly grated
  • tablespoon butter unsalted

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Preheat the broiler for 5 minutes and place the oven rack 6 inches below the heat.
  3. Combine the garlic, thyme, rosemary, parsley, and Parmesan and set aside. Carefully crack 3 eggs into each of 2 small bowls or teacups (you won't be baking them in these) without breaking the yolks. (It's very important to have all the eggs ready to go before you start cooking.)
  4. Place 2 individual gratin dishes on a baking sheet.
  5. Place 1 tablespoon of cream and 1/2 tablespoon of butter in each dish and place under the broiler for about 3 minutes, until hot and bubbly. Quickly, but carefully, pour 3 eggs into each gratin dish and sprinkle evenly with the herb mixture, then sprinkle liberally with salt and pepper.
  6. Place back under the broiler for 5 to 6 minutes, until the whites of the eggs are almost cooked. (Rotate the baking sheet once if they aren't cooking evenly.) The eggs will continue to cook after you take them out of the oven. Allow to set for 60 seconds and serve hot with toasted bread.

Nutrition Facts

Calories356kcal
Protein25.91%
Fat71.11%
Carbs2.98%

Properties

Glycemic Index
123.25
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
18.835217434427%

Flavonoids

Apigenin
4.32mg
Luteolin
0.14mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:355.75kcal
17.79%
Fat:27.77g
42.72%
Saturated Fat:12.73g
79.53%
Carbohydrates:2.62g
0.87%
Net Carbohydrates:2.46g
0.89%
Sugar:1.15g
1.28%
Cholesterol:658.66mg
219.55%
Sodium:484.47mg
21.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.76g
45.53%
Selenium:53.01µg
75.72%
Vitamin B2:0.81mg
47.92%
Phosphorus:363.58mg
36.36%
Vitamin K:34.49µg
32.85%
Vitamin A:1503.46IU
30.07%
Vitamin B5:2.65mg
26.49%
Vitamin B12:1.56µg
26.02%
Vitamin D:3.72µg
24.78%
Folate:84.37µg
21.09%
Iron:3.2mg
17.79%
Zinc:2.32mg
15.47%
Vitamin B6:0.3mg
15.1%
Calcium:140.83mg
14.08%
Vitamin E:2.09mg
13.92%
Potassium:266.8mg
7.62%
Copper:0.13mg
6.65%
Magnesium:24.45mg
6.11%
Vitamin B1:0.08mg
5.42%
Manganese:0.08mg
4.02%
Vitamin C:3.27mg
3.96%
Vitamin B3:0.23mg
1.14%