Herbed Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Herbed Bean Salad
45 min.
8
119kcal

Suggestions

Looking for a fresh, vibrant side dish that's not only delicious but also aligns perfectly with your dietary preferences? You'll absolutely love this Herbed Bean Salad! It's a delightful vegetarian, vegan, gluten-free, and dairy-free recipe that's not only easy to make but also packed with flavors that will elevate any meal. This salad is a celebration of tender green beans and wax beans, tossed in a zesty dressing made from extra-virgin olive oil, red-wine vinegar, and finely minced shallots. The star of the dish, however, is the generous amount of fresh basil, adding a layer of herby freshness that makes this salad truly special.

With a caloric breakdown that balances protein, fat, and carbs, this Herbed Bean Salad is a nutritious choice. It's perfect for those watching their dietary intake, yet it doesn't compromise on taste. The preparation is straightforward and can be ready in just 45 minutes, making it an excellent option for both weekday dinners and weekend gatherings. Pair it with a refreshing glass of sparkling water or a pitcher of brewed iced tea, and you have a simple, elegant meal that's sure to impress. Whether you're hosting a dinner party or just looking to add a burst of color and flavor to your table, this Herbed Bean Salad is a recipe you'll turn to time and time again.

Ingredients

  • 0.5 cup basil fresh
  • 0.5 cup basil fresh
  • 1.5 pounds green beans 
  • 0.3 cup olive oil extra virgin extra-virgin
  •  red wine vinegar 
  • servings salt and pepper to taste
  • tablespoons shallots finely minced
  • 1.5 pounds turtle beans 

Equipment

  • bowl
  • pot
  • microwave

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the beans and cook until just tender, 4 to 5 minutes.
  3. Drain and run under cold water to stop the cooking process.
  4. Drain again and pat dry.
  5. Place in a large bowl.
  6. Toss with the shallots and oil. Season with salt and pepper.
  7. Just before serving, toss beans with the vinegar. Toss with the basil.
  8. Serve.
  9. • Have plenty of sparkling water and lemons and limes (cut in quarters) on hand. You can pop half a lime in the microwave on high for 10 seconds to make it more pliable.• Making brewed iced tea?
  10. Let it cool before refrigerating, or it will cloud up.

Nutrition Facts

Calories119kcal
Protein10.93%
Fat50.12%
Carbs38.95%

Properties

Glycemic Index
30
Glycemic Load
2.94
Inflammation Score
-7
Nutrition Score
10.689565236154%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:119.19kcal
5.96%
Fat:7.13g
10.97%
Saturated Fat:0.98g
6.1%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:8.77g
3.19%
Sugar:2.98g
3.31%
Cholesterol:0mg
0%
Sodium:204.57mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7%
Vitamin K:53.1µg
50.58%
Vitamin C:28.98mg
35.12%
Folate:116µg
29%
Vitamin A:745.19IU
14.9%
Fiber:3.7g
14.8%
Magnesium:46.69mg
11.67%
Manganese:0.23mg
11.3%
Iron:1.98mg
10.98%
Potassium:374.61mg
10.7%
Vitamin E:1.35mg
8.97%
Calcium:76.18mg
7.62%
Phosphorus:67.84mg
6.78%
Vitamin B6:0.13mg
6.66%
Copper:0.13mg
6.61%
Vitamin B2:0.09mg
5.37%
Vitamin B1:0.07mg
4.82%
Zinc:0.58mg
3.86%
Vitamin B3:0.66mg
3.28%
Vitamin B5:0.2mg
2.05%
Source:Epicurious