Herbed Beef Tenderloin with Two-Onion Jus

Health score
9%
Herbed Beef Tenderloin with Two-Onion Jus
45 min.
12
38kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup brandy 
  • 0.3 cup cooking wine dry red
  • teaspoon thyme leaves fresh chopped
  • cups less-sodium beef broth fat-free divided
  • tablespoon oregano fresh divided chopped
  • pound beef tenderloin roast trimmed
  • 0.8 teaspoon salt 
  • 0.5 cup shallots chopped
  • 1.5 cups onion sweet chopped

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Let tenderloin stand at room temperature 1 hour.
  2. Preheat oven to 45
  3. Rub tenderloin with salt, pepper, 2 teaspoons oregano, and thyme. Set on a rack in a roasting pan; arrange onion and shallots in bottom of pan.
  4. Pour 1 cup broth into pan.
  5. Bake at 450 for 30 minutes or until thermometer registers 125 or until desired degree of doneness.
  6. Let stand 10 minutes before slicing.
  7. Place liquid from roasting pan in a large skillet over medium-high heat, scraping roasting pan to loosen browned bits. Bring to a boil; cook 5 minutes or until liquid evaporates and onions begin to brown. Stir in remaining 1 teaspoon oregano, wine, and brandy. Bring to a boil; cook 2 minutes. Stir in remaining 1 cup broth. Bring to a boil; cook 3 minutes.
  8. Serve broth mixture with beef.

Nutrition Facts

Calories38kcal
Protein22.92%
Fat2.18%
Carbs74.9%

Properties

Glycemic Index
10.58
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
1.4308695715407%

Flavonoids

Petunidin
0.22mg
Delphinidin
0.28mg
Malvidin
1.75mg
Peonidin
0.12mg
Catechin
0.51mg
Epicatechin
0.71mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.08mg
Kaempferol
0.23mg
Myricetin
0.25mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:38.31kcal
1.92%
Fat:0.05g
0.07%
Saturated Fat:0.01g
0.06%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:2.99g
1.09%
Sugar:1.8g
2%
Cholesterol:0mg
0%
Sodium:221.65mg
9.64%
Alcohol:2.93g
100%
Alcohol %:1.88%
100%
Protein:1.13g
2.26%
Potassium:143.71mg
4.11%
Manganese:0.07mg
3.73%
Vitamin B6:0.07mg
3.26%
Fiber:0.71g
2.83%
Vitamin K:2.8µg
2.66%
Vitamin C:2.03mg
2.45%
Folate:9.02µg
2.26%
Iron:0.36mg
2%
Calcium:15.25mg
1.53%
Magnesium:5.34mg
1.33%
Copper:0.03mg
1.28%
Phosphorus:12.44mg
1.24%
Vitamin B1:0.02mg
1.03%
Source:My Recipes