Herbed Bread-Stuffed Tomatoes

Health score
27%
Herbed Bread-Stuffed Tomatoes
45 min.
4
162kcal

Suggestions

There is nothing quite like the warmth of a summer garden bursting into a delicious side dish that feels both rustic and refined. Herbed Bread-Stuffed Tomatoes bring the vibrant essence of fresh basil, thyme, and oregano directly to your table, transforming humble plum tomatoes into a savory centerpiece that everyone will love. This recipe is a perfect celebration of simple ingredients coming together in harmony, offering a burst of flavor in every bite without requiring hours of preparation. In just 45 minutes, you can enjoy a meal that balances heartiness with lightness, making it an ideal choice for weeknight dinners or elegant summer gatherings. The magic lies in the stuffing itself, where toasted whole wheat bread absorbs the savory, aromatic liquid reserved from the tomatoes, creating a moist and flavorful base that soaks up the cheese and herbs. As the tomatoes bake, they soften just enough to release their natural juices, which mingle with the garlic and olive oil to create a comforting, earthy aroma that fills the entire kitchen. This dish is not only visually appealing with its golden-brown crust and vibrant red flesh but also incredibly satisfying. At just 162 calories per serving, it proves that healthy eating does not mean sacrificing taste, offering a delightful balance of protein, healthy fats, and complex carbohydrates. Whether you are looking to impress guests or simply treat yourself to something special, these stuffed tomatoes deliver a gourmet experience that is easy to achieve. The combination of the chewy, herb-infused bread and the tender, juicy tomato creates a texture contrast that is simply irresistible. Serve them warm alongside a crisp green salad or a light soup to complete your meal. Let the fresh herbs and aromatic spices transport you to a sun-drenched Italian garden with every forkful, making this a dish you will want to recreate again and again.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons olive oil extravirgin
  • tablespoon basil fresh minced
  • 0.5 teaspoon thyme leaves fresh minced
  • teaspoon garlic minced
  • 0.5 teaspoon kosher salt divided
  • teaspoon oregano fresh minced
  • tablespoons parmesan cheese fresh grated
  • 1.5 pounds plum tomatoes firm ripe cut in half lengthwise
  • ounces bread whole wheat toasted cut into 1/2-inch cubes ( 2 slices)

Equipment

  • bowl
  • oven
  • sieve
  • baking pan

Directions

  1. Preheat oven to 37
  2. Scoop pulp and seeds from tomato halves into a sieve over a bowl; press with a spoon. Reserve 1/4 cup liquid in bowl. Discard pulp mixture.
  3. Place tomato halves, cut sides up, in an 11 x 7-inch baking dish.
  4. Sprinkle with 1/4 teaspoon salt and pepper.
  5. Place bread in a bowl; drizzle with tomato liquid. Stir in remaining 1/4 teaspoon salt, basil, oil, oregano, thyme, and garlic. Fill tomato halves with bread stuffing, pressing gently.
  6. Sprinkle each with 1/2 teaspoon cheese.
  7. Bake at 375 for 12 minutes or until thoroughly heated.

Nutrition Facts

Calories162kcal
Protein14.3%
Fat38.94%
Carbs46.76%

Properties

Glycemic Index
79.17
Glycemic Load
9.2
Inflammation Score
-9
Nutrition Score
12.613478218084%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1mg

Nutrients percent of daily need

Calories:161.96kcal
8.1%
Fat:7.28g
11.2%
Saturated Fat:1.4g
8.76%
Carbohydrates:19.66g
6.55%
Net Carbohydrates:15.62g
5.68%
Sugar:5.77g
6.42%
Cholesterol:1.7mg
0.57%
Sodium:467.24mg
20.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.03%
Manganese:0.86mg
43.19%
Vitamin A:1484.79IU
29.7%
Vitamin C:24.04mg
29.14%
Vitamin K:24.25µg
23.1%
Fiber:4.05g
16.18%
Potassium:490.38mg
14.01%
Vitamin E:1.93mg
12.87%
Phosphorus:120.9mg
12.09%
Vitamin B1:0.18mg
11.84%
Vitamin B3:2.31mg
11.56%
Selenium:8.01µg
11.45%
Magnesium:44.12mg
11.03%
Vitamin B6:0.22mg
10.81%
Calcium:104.85mg
10.48%
Folate:39.28µg
9.82%
Copper:0.18mg
8.79%
Iron:1.51mg
8.37%
Zinc:0.89mg
5.93%
Vitamin B2:0.09mg
5.47%
Vitamin B5:0.37mg
3.7%
Source:My Recipes