Herbed Chicken in Pastry

Health score
13%
Herbed Chicken in Pastry
90 min.
4
632kcal

Suggestions

Ingredients

  • ounce garlic and herb spreadable cheese 
  • tablespoons butter 
  •  eggs 
  • 0.3 cup parsley fresh chopped
  • sheet puff pastry pepperidge farm®
  •  chicken breasts boneless skinless
  • tablespoon water 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Season chicken with salt and pepper if desired. Melt butter in skillet.
  2. Add chicken and cook until browned.
  3. Remove chicken. Cover and refrigerate 15 minutes or up to 24 hours.
  4. Thaw pastry sheet at room temperature 30 minutes.
  5. Mix egg and water. Preheat oven to 400 degrees F.
  6. Unfold pastry on lightly floured surface.
  7. Roll into 14-inch square and cut into 4 (7-inch) squares.
  8. Spread about 2 tablespoons of the cheese spread in center of each square.
  9. Sprinkle with 1 tablespoon parsley and top with cooled chicken.
  10. Brush edges of squares with egg mixture. Fold each corner to center on top of chicken and seal edges.
  11. Place seam-side down on baking sheet.
  12. Brush with egg mixture.
  13. Bake 25 minutes or until golden.

Nutrition Facts

Calories632kcal
Protein19.77%
Fat60.96%
Carbs19.27%

Properties

Glycemic Index
22
Glycemic Load
14.99
Inflammation Score
-6
Nutrition Score
20.730434687241%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:632.32kcal
31.62%
Fat:42.83g
65.9%
Saturated Fat:13.61g
85.08%
Carbohydrates:30.47g
10.16%
Net Carbohydrates:29.43g
10.7%
Sugar:0.53g
0.58%
Cholesterol:144.06mg
48.02%
Sodium:521.58mg
22.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.25g
62.51%
Selenium:54.36µg
77.66%
Vitamin B3:14.4mg
71.99%
Vitamin K:71.62µg
68.21%
Vitamin B6:0.88mg
44.1%
Phosphorus:299.61mg
29.96%
Vitamin B1:0.32mg
21.63%
Vitamin B2:0.34mg
20.17%
Vitamin B5:1.8mg
18%
Manganese:0.32mg
16.25%
Folate:63.24µg
15.81%
Potassium:494.36mg
14.12%
Iron:2.41mg
13.39%
Vitamin A:660.2IU
13.2%
Magnesium:42.62mg
10.66%
Zinc:1.16mg
7.75%
Vitamin C:6.36mg
7.71%
Vitamin E:0.91mg
6.04%
Copper:0.11mg
5.72%
Vitamin B12:0.33µg
5.51%
Fiber:1.04g
4.17%
Calcium:25.32mg
2.53%
Vitamin D:0.33µg
2.22%
Source:Allrecipes