Herbed Chicken Salad Sandwiches

Health score
8%
Herbed Chicken Salad Sandwiches
14 min.
4
203kcal

Suggestions

Ingredients

  • cups rotisserie chicken breast boneless skinless chopped
  • tablespoon tarragon fresh finely chopped
  • 0.1 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • leaf lettuce leaves red
  • tablespoons canola mayonnaise 
  • cup microgreens 
  • tablespoons greek yogurt plain 2%
  • 1.5 ounce rye sandwich bread 
  • 0.3 cup onion sweet minced

Equipment

  • bowl

Directions

  1. Combine the first 5 ingredients in a large bowl. Stir in chicken and onion. Top each of 4 bread slices with 1 lettuce leaf, about 1/2 packed cup chicken salad, 1/4 cup microgreens, and 1 bread slice.

Nutrition Facts

Calories203kcal
Protein37.84%
Fat46.77%
Carbs15.39%

Properties

Glycemic Index
43.08
Glycemic Load
2.92
Inflammation Score
-4
Nutrition Score
11.70869566565%

Flavonoids

Cyanidin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.11mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:202.51kcal
10.13%
Fat:10.39g
15.99%
Saturated Fat:1.77g
11.08%
Carbohydrates:7.69g
2.56%
Net Carbohydrates:6.68g
2.43%
Sugar:1.45g
1.62%
Cholesterol:52.97mg
17.66%
Sodium:297.17mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.92g
37.84%
Vitamin B3:8.47mg
42.33%
Selenium:28.84µg
41.19%
Vitamin B6:0.64mg
31.92%
Vitamin K:21.34µg
20.32%
Phosphorus:202.83mg
20.28%
Manganese:0.27mg
13.29%
Vitamin B5:1.23mg
12.33%
Potassium:390.13mg
11.15%
Vitamin B2:0.18mg
10.67%
Magnesium:34.64mg
8.66%
Vitamin B1:0.11mg
7.6%
Iron:1.29mg
7.19%
Folate:27.18µg
6.8%
Vitamin C:4.46mg
5.41%
Zinc:0.79mg
5.29%
Calcium:50.01mg
5%
Fiber:1.01g
4.05%
Vitamin B12:0.24µg
4.02%
Vitamin A:192.05IU
3.84%
Copper:0.08mg
3.76%
Vitamin E:0.53mg
3.56%
Source:My Recipes