Herbed Crab Cake with Radish-and-Avocado Salad

Health score
24%
Herbed Crab Cake with Radish-and-Avocado Salad
78 min.
4
331kcal

Suggestions


Indulge in a taste of coastal cuisine with our Herbed Crab Cake with Radish-and-Avocado Salad. This delightful recipe combines the sweetness of fresh lump crabmeat with aromatic herbs and spices, creating a dish that is as impressive as it is delicious. Perfect for a lunch gathering or a light dinner, these crab cakes are crispy on the outside and tender on the inside, offering a beautiful balance of textures that will leave your taste buds wanting more.

What sets this recipe apart is the vibrant Radish-and-Avocado Salad, which adds a refreshing crunch and creamy richness to the plate. The salad not only complements the savory crab cakes but also brings a colorful flair to your dining experience, making it a feast for the eyes as well as the palate.

In just 78 minutes, you can prepare this elegant meal that serves four, making it perfect for a family dinner or a special occasion. With only 331 calories per serving, it’s a guilt-free option that's high in protein and bursting with flavor. So, roll up your sleeves and bring a taste of the ocean to your kitchen. Your guests will be clambering for seconds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup breadcrumbs fresh soft
  • tablespoon butter 
  • large eggs lightly beaten
  • tablespoon optional: dill fresh chopped
  • tablespoons parsley fresh chopped
  • tablespoons juice of lemon fresh
  • pound lump crab meat fresh drained
  • servings radishes 
  • 1.3 teaspoons seafood seasoning 
  • tablespoons cream sour
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 8 ingredients in a medium bowl. Fold in crabmeat. Shape crab mixture into 4 (4-inch) patties; chill 1 hour.
  2. Melt butter with oil in a large skillet over medium-high heat; add crab cakes, and cook 4 to 6 minutes on each side or until golden.
  3. Divide Radish-and-Avocado Salad among 4 serving plates; top each with 1 crab cake.

Nutrition Facts

Calories331kcal
Protein32.65%
Fat39.27%
Carbs28.08%

Properties

Glycemic Index
40.25
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
26.293913297031%

Flavonoids

Pelargonidin
36.62mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.04mg
Kaempferol
0.54mg
Myricetin
0.3mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:330.79kcal
16.54%
Fat:14.25g
21.92%
Saturated Fat:4.31g
26.92%
Carbohydrates:22.92g
7.64%
Net Carbohydrates:20.58g
7.48%
Sugar:3.23g
3.59%
Cholesterol:105.19mg
35.06%
Sodium:1211.83mg
52.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.65g
53.31%
Vitamin B12:10.43µg
173.84%
Selenium:52.58µg
75.12%
Copper:1.16mg
58.24%
Vitamin K:53.45µg
50.91%
Zinc:7.53mg
50.22%
Phosphorus:337.73mg
33.77%
Vitamin C:22.3mg
27.03%
Folate:105.2µg
26.3%
Vitamin B1:0.33mg
21.9%
Manganese:0.4mg
19.81%
Magnesium:78.26mg
19.57%
Vitamin B3:3.26mg
16.28%
Iron:2.76mg
15.36%
Vitamin B2:0.25mg
14.91%
Vitamin B6:0.28mg
14.09%
Calcium:140.17mg
14.02%
Potassium:470.46mg
13.44%
Fiber:2.34g
9.34%
Vitamin B5:0.88mg
8.77%
Vitamin A:417.4IU
8.35%
Vitamin E:0.85mg
5.66%
Vitamin D:0.25µg
1.67%
Source:My Recipes