Herbed Cream Sauce

Gluten Free
Health score
20%
Herbed Cream Sauce
45 min.
4
210kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup wine dry white
  • 0.5 cup flat parsley fresh chopped (such as flat-leaf parsley, chives, and basil)
  • 0.3 cup cup heavy whipping cream 
  • 0.3 teaspoon kosher salt 
  • 0.3 cup chicken broth low-sodium
  • servings roasted chicken 

Equipment

  • frying pan
  • cutting board

Directions

  1. After you transfer the roast chicken to a cutting board, place the pan containing the drippings over medium heat. Simmer until the liquid reduces by half.
  2. Add the wine and broth and cook, stirring and scraping the bottom of the pan, until the sauce thickens slightly, about 2 minutes.
  3. Add the cream.
  4. Remove from heat. Strain the sauce, if desired. Stir in the herbs, salt, and pepper. Spoon the sauce over the carved chicken.

Nutrition Facts

Calories210kcal
Protein45.47%
Fat51.37%
Carbs3.16%

Properties

Glycemic Index
19.75
Glycemic Load
0.15
Inflammation Score
-6
Nutrition Score
13.509130394977%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:210.2kcal
10.51%
Fat:11.16g
17.16%
Saturated Fat:5g
31.24%
Carbohydrates:1.54g
0.51%
Net Carbohydrates:1.26g
0.46%
Sugar:0.66g
0.74%
Cholesterol:80.56mg
26.85%
Sodium:222.51mg
9.67%
Alcohol:1.54g
100%
Alcohol %:1.42%
100%
Protein:22.22g
44.44%
Vitamin K:123.74µg
117.85%
Vitamin B3:7.03mg
35.13%
Selenium:21.39µg
30.55%
Vitamin B6:0.37mg
18.49%
Phosphorus:183.5mg
18.35%
Vitamin A:886IU
17.72%
Vitamin C:10.06mg
12.2%
Vitamin B2:0.17mg
9.83%
Zinc:1.44mg
9.62%
Vitamin B5:0.9mg
9.03%
Iron:1.59mg
8.85%
Potassium:275.36mg
7.87%
Magnesium:24.51mg
6.13%
Vitamin B12:0.29µg
4.75%
Vitamin B1:0.06mg
4.2%
Folate:16.42µg
4.1%
Copper:0.07mg
3.56%
Calcium:32.95mg
3.3%
Manganese:0.06mg
3.02%
Vitamin D:0.24µg
1.59%
Vitamin E:0.19mg
1.3%
Fiber:0.28g
1.12%
Source:My Recipes