Herbed Eggplant Slices

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Herbed Eggplant Slices
30 min.
4
37kcal

Suggestions

These herbed eggplant slices are a delicious and healthy side dish that's perfect for any occasion. With a combination of fresh herbs and spices, these eggplant slices are packed with flavor and are sure to be a hit with your family and friends. Eggplant is a versatile vegetable that can be prepared in a variety of ways, and this recipe showcases its ability to absorb flavors and create a tasty dish. The baking method used in this recipe gives the eggplant a tender texture and slightly charred flavor, while the herb mixture adds a fresh and flavorful kick. This dish is not only tasty but also nutritious, as eggplant is a good source of antioxidants and vitamins. The recipe is simple to prepare and can be on the table in just 30 minutes, making it a convenient option for busy weeknights or a quick and easy side dish for your next dinner party. Whether you're a fan of eggplant or looking for a new way to incorporate more vegetables into your diet, this recipe is definitely one to try. So, fire up your oven and get ready to enjoy these mouthwatering herbed eggplant slices!

Ingredients

  •  eggplant sliced into 1/2 inch rounds
  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • 0.5 cup parsley fresh chopped
  • clove garlic minced
  • servings pepper black to taste
  • tablespoon oregano fresh minced
  • servings salt to taste

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with cooking spray.
  2. In a small bowl, combine garlic, oregano, basil ,and parsley.
  3. Mix well, and set aside.
  4. Generously season each eggplant slice with salt and pepper on both sides.
  5. Place on baking sheet.
  6. Bake 5 to 7 minutes on each side, until tender and slightly browned.
  7. Sprinkle herb mixture on eggplant slices, and place under the broiler for 30 seconds.
  8. Transfer to a serving plate, and serve immediately.

Nutrition Facts

Calories37kcal
Protein14.84%
Fat7.16%
Carbs78%

Properties

Glycemic Index
67.25
Glycemic Load
1.18
Inflammation Score
-9
Nutrition Score
10.78000007505%

Flavonoids

Delphinidin
98.12mg
Apigenin
16.16mg
Luteolin
0.08mg
Kaempferol
0.11mg
Myricetin
1.13mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:36.7kcal
1.83%
Fat:0.35g
0.53%
Saturated Fat:0.07g
0.45%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:4.16g
1.51%
Sugar:4.17g
4.64%
Cholesterol:0mg
0%
Sodium:200.86mg
8.73%
Alcohol:0g
100%
Protein:1.61g
3.22%
Vitamin K:147.41µg
140.39%
Manganese:0.4mg
20.01%
Fiber:4.3g
17.21%
Vitamin A:838.26IU
16.77%
Vitamin C:13.3mg
16.12%
Folate:41.63µg
10.41%
Potassium:332.73mg
9.51%
Iron:1.31mg
7.26%
Vitamin B6:0.13mg
6.51%
Magnesium:25.44mg
6.36%
Copper:0.13mg
6.36%
Calcium:47.85mg
4.78%
Vitamin B3:0.93mg
4.66%
Vitamin E:0.65mg
4.36%
Vitamin B5:0.38mg
3.75%
Vitamin B1:0.06mg
3.73%
Phosphorus:36.67mg
3.67%
Vitamin B2:0.06mg
3.51%
Zinc:0.33mg
2.21%
Source:Allrecipes