Herbed Goat Cheese Yogurt Dip w. Caramelized Onions

Vegetarian
Gluten Free
Health score
32%
Herbed Goat Cheese Yogurt Dip w. Caramelized Onions
Download PDF
Side Dish
45 min.
1
545kcal
56.98%sweetness
100%saltiness
42.55%sourness
30.7%bitterness
46.71%savoriness
79.25%fattiness
0%spiciness

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Ingredients

  • 1 cup caramelized onions chopped
  • 2 T dill dried
  • 1 T parsley dried
  • 0.3 cup chives fresh chopped
  • 4 ounce goat cheese 
  • 1 cup greek yogurt 
  • 1 serving steak seasoning 

Equipment

    Nutrition Facts

    Calories545kcal
    Protein33.36%
    Fat41.21%
    Carbs25.43%

    Properties

    Glycemic Index
    72
    Glycemic Load
    4.95
    Inflammation Score
    -10
    Nutrition Score
    32.33347826087%

    Flavonoids

    Apigenin
    72.08mg
    Luteolin
    0.38mg
    Isorhamnetin
    17.8mg
    Kaempferol
    2.53mg
    Myricetin
    0.07mg
    Quercetin
    48.39mg

    Taste

    Sweetness:
    56.98%
    Saltiness:
    100%
    Sourness:
    42.55%
    Bitterness:
    30.7%
    Savoriness:
    46.71%
    Fattiness:
    79.25%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:545.27kcal
    27.26%
    Fat:25.46g
    39.17%
    Saturated Fat:16.96g
    106%
    Carbohydrates:35.34g
    11.78%
    Net Carbohydrates:29.58g
    10.76%
    Sugar:17.92g
    19.91%
    Cholesterol:62.16mg
    20.72%
    Sodium:519.71mg
    22.6%
    Protein:46.38g
    92.76%
    Phosphorus:680.6mg
    68.06%
    Vitamin B2:1.13mg
    66.33%
    Calcium:593.01mg
    59.3%
    Vitamin K:62.15µg
    59.19%
    Copper:1.03mg
    51.58%
    Manganese:1.01mg
    50.61%
    Vitamin B6:0.86mg
    42.77%
    Vitamin A:2065.79IU
    41.32%
    Iron:7.03mg
    39.07%
    Selenium:24.61µg
    35.16%
    Vitamin C:28.61mg
    34.68%
    Potassium:947.35mg
    27.07%
    Vitamin B12:1.62µg
    26.92%
    Magnesium:106.79mg
    26.7%
    Fiber:5.76g
    23.03%
    Folate:88.59µg
    22.15%
    Zinc:2.91mg
    19.43%
    Vitamin B1:0.27mg
    18.27%
    Vitamin B5:1.77mg
    17.73%
    Vitamin B3:1.64mg
    8.2%
    Vitamin E:0.46mg
    3.08%
    Vitamin D:0.45µg
    3.02%
    Side DishOnionsCheeseGoatSteakGluten FreeLacto Ovo VegetarianPrimalSuper Bowl
    Source:Full Belly Sisters

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