Herbed Goat Cheese Yogurt Dip w. Caramelized Onions

Vegetarian
Gluten Free
Health score
32%
Herbed Goat Cheese Yogurt Dip w. Caramelized Onions
45 min.
1
545kcal
56.98%sweetness
100%saltiness
42.55%sourness
30.7%bitterness
46.71%savoriness
79.25%fattiness
0%spiciness

Suggestions

This herbed goat cheese yogurt dip with caramelized onions is an absolute delight! It's the perfect side dish to bring to any gathering, and it's sure to impress your friends and family with its unique and delicious flavor combination. The tanginess of the goat cheese and Greek yogurt pairs perfectly with the sweetness of the caramelized onions, while the herbs add a fresh and flavorful kick. Not only is it tasty, but this dip is also vegetarian and gluten-free, making it an inclusive option for everyone to enjoy. With a readiness time of just 45 minutes, you can quickly whip up this dish and be on your way to enjoying its creamy, savory goodness. The nutrition facts and health score are an added bonus, showing that this dip is not just delicious but also provides a good source of protein, vitamins, and minerals. The various flavonoids and taste components really showcase the complexity of this dish. So, if you're looking for a new and exciting dip to add to your repertoire, this herbed goat cheese yogurt dip with caramelized onions is definitely one to try! It's sure to be a crowd-pleaser and a new favorite.

Ingredients

  • cup caramelized onions chopped
  • dill dried
  • parsley dried
  • 0.3 cup chives fresh chopped
  • ounce goat cheese 
  • cup greek yogurt 
  • serving steak seasoning 

Equipment

    Nutrition Facts

    Calories545kcal
    Protein33.36%
    Fat41.21%
    Carbs25.43%

    Properties

    Glycemic Index
    72
    Glycemic Load
    4.95
    Inflammation Score
    -10
    Nutrition Score
    32.33347826087%

    Flavonoids

    Apigenin
    72.08mg
    Luteolin
    0.38mg
    Isorhamnetin
    17.8mg
    Kaempferol
    2.53mg
    Myricetin
    0.07mg
    Quercetin
    48.39mg

    Taste

    Sweetness:
    56.98%
    Saltiness:
    100%
    Sourness:
    42.55%
    Bitterness:
    30.7%
    Savoriness:
    46.71%
    Fattiness:
    79.25%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:545.27kcal
    27.26%
    Fat:25.46g
    39.17%
    Saturated Fat:16.96g
    106%
    Carbohydrates:35.34g
    11.78%
    Net Carbohydrates:29.58g
    10.76%
    Sugar:17.92g
    19.91%
    Cholesterol:62.16mg
    20.72%
    Sodium:519.71mg
    22.6%
    Protein:46.38g
    92.76%
    Phosphorus:680.6mg
    68.06%
    Vitamin B2:1.13mg
    66.33%
    Calcium:593.01mg
    59.3%
    Vitamin K:62.15µg
    59.19%
    Copper:1.03mg
    51.58%
    Manganese:1.01mg
    50.61%
    Vitamin B6:0.86mg
    42.77%
    Vitamin A:2065.79IU
    41.32%
    Iron:7.03mg
    39.07%
    Selenium:24.61µg
    35.16%
    Vitamin C:28.61mg
    34.68%
    Potassium:947.35mg
    27.07%
    Vitamin B12:1.62µg
    26.92%
    Magnesium:106.79mg
    26.7%
    Fiber:5.76g
    23.03%
    Folate:88.59µg
    22.15%
    Zinc:2.91mg
    19.43%
    Vitamin B1:0.27mg
    18.27%
    Vitamin B5:1.77mg
    17.73%
    Vitamin B3:1.64mg
    8.2%
    Vitamin E:0.46mg
    3.08%
    Vitamin D:0.45µg
    3.02%