Herbed Green Bean Casserole

Health score
10%
Herbed Green Bean Casserole
75 min.
6
420kcal

Suggestions


Indulge in the delightful flavors of our Herbed Green Bean Casserole, a perfect side dish that elevates any meal with its creamy texture and aromatic herbs. This dish is not just a classic; it’s a modern twist that combines the freshness of green beans with the richness of cream cheese and heavy cream, creating a luscious sauce that clings to every bite. The addition of finely chopped chives and parsley brings a burst of color and freshness, making it a feast for the eyes as well as the palate.

What sets this casserole apart is the crunchy topping made from panko and slivered almonds, which adds a satisfying texture that contrasts beautifully with the tender green beans. Each mouthful is a harmonious blend of flavors, from the savory garlic to the nutty undertones of the almonds, making it an irresistible choice for gatherings or family dinners.

Ready in just 75 minutes, this Herbed Green Bean Casserole serves six and is perfect for any occasion, whether as a side dish, antipasti, or even a snack. With only 420 calories per serving, you can enjoy this comforting dish without the guilt. So gather your ingredients and get ready to impress your guests with this deliciously herbed creation that’s sure to become a new favorite!

Ingredients

  • 0.3 teaspoon pepper black as needed freshly ground plus more
  • 0.3 cup chives finely chopped (from 2 bunches)
  • ounces cream cheese 
  • medium garlic clove finely chopped
  • pounds green beans ends trimmed
  • cup cup heavy whipping cream 
  • teaspoon kosher salt as needed plus more
  • cup panko bread crumbs 
  • ounce parmesan cheese packed finely grated
  • 0.3 cup parsley fresh italian finely chopped
  • 0.3 cup slivered almonds 
  • tablespoon butter unsalted melted

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • colander

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Bring a large pot of heavily salted water to a boil over high heat. Meanwhile, place the panko, almonds, and butter in a medium bowl, season with salt and pepper, and use your hands to evenly combine; set aside.
  2. Add the green beans to the boiling water and cook until they’re bright green and crisp-tender, about 3 minutes. (They won’t be fully cooked.)
  3. Drain in a colander and rinse under cold water until the beans are cooled, then set aside in the colander. Reserve the pot.
  4. Place the cream, cream cheese, Parmesan, garlic, and measured salt and pepper in the pot over medium heat and cook, stirring occasionally, until the sauce is smooth and bubbling. Stir in the chives and parsley until evenly combined.
  5. Add the green beans and stir until evenly coated. Taste and season with additional salt and pepper as needed.
  6. Transfer to a 2-quart baking dish and pat the beans into an even layer.
  7. Sprinkle evenly with the reserved panko-almond mixture and bake until bubbling around the edges and heated through, about 30 to 35 minutes.

Nutrition Facts

Calories420kcal
Protein9.31%
Fat69.36%
Carbs21.33%

Properties

Glycemic Index
37
Glycemic Load
3.77
Inflammation Score
-9
Nutrition Score
20.255217386329%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
5.39mg
Luteolin
0.23mg
Isorhamnetin
0.27mg
Kaempferol
0.96mg
Myricetin
0.59mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:420.22kcal
21.01%
Fat:33.69g
51.83%
Saturated Fat:19.07g
119.16%
Carbohydrates:23.31g
7.77%
Net Carbohydrates:18.03g
6.56%
Sugar:8.41g
9.34%
Cholesterol:92.13mg
30.71%
Sodium:683.98mg
29.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.18g
20.35%
Vitamin K:113.88µg
108.45%
Vitamin A:2541.16IU
50.82%
Manganese:0.58mg
28.95%
Vitamin C:23.77mg
28.81%
Vitamin B2:0.43mg
25.54%
Fiber:5.29g
21.14%
Calcium:200.34mg
20.03%
Phosphorus:194.73mg
19.47%
Folate:74.11µg
18.53%
Vitamin E:2.57mg
17.16%
Vitamin B1:0.25mg
16.99%
Magnesium:64.84mg
16.21%
Vitamin B6:0.29mg
14.73%
Selenium:9.97µg
14.24%
Potassium:496.07mg
14.17%
Iron:2.54mg
14.1%
Vitamin B3:2.06mg
10.3%
Copper:0.2mg
10.14%
Zinc:1.2mg
7.98%
Vitamin B5:0.78mg
7.78%
Vitamin D:0.69µg
4.62%
Vitamin B12:0.25µg
4.16%
Source:Chow