Herbed Lamb Chops with Homemade BBQ Sauce

Health score
21%
Herbed Lamb Chops with Homemade BBQ Sauce
125 min.
4
428kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • tablespoon balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • clove garlic peeled smashed
  •  a pinch of ground cinnamon 
  • 1.5 tablespoons herbs de provence 
  • tablespoon kosher salt 
  • teaspoons kosher salt 
  • pound baby lamb chops 8 or 9 chops
  • 0.5 cup brown sugar light packed
  • tablespoons olive oil 
  • small onion peeled quartered
  • tablespoons tomato paste 
  • 15 ounce tomato purée canned
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • grill
  • grill pan

Directions

  1. Place the tomato sauce, sugar, vinegar, tomato paste, balsamic vinegar, Worcestershire sauce, salt, cinnamon stick, garlic and onions in a medium saucepan. Bring the mixture to a simmer and cook, stirring occasionally, until thick, about 1 hour. Cool for 30 minutes.
  2. Remove the onion, garlic and cinnamon stick and discard. Refrigerate until ready to use (for up to 1 week).
  3. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Spray the grill with vegetable oil cooking spray.
  4. Sprinkle the chops on both sides with the salt and pepper.
  5. Drizzle with the oil and sprinkle the herbes de Provence on both sides. Grill for 2 to 3 minutes on each side until medium-rare. Cool for 5 minutes and serve with the barbecue sauce.

Nutrition Facts

Calories428kcal
Protein28.44%
Fat32.12%
Carbs39.44%

Properties

Glycemic Index
66.75
Glycemic Load
3.9
Inflammation Score
-6
Nutrition Score
23.093912808791%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.57mg

Nutrients percent of daily need

Calories:428.09kcal
21.4%
Fat:15.38g
23.66%
Saturated Fat:4.26g
26.65%
Carbohydrates:42.48g
14.16%
Net Carbohydrates:38.57g
14.03%
Sugar:34.75g
38.61%
Cholesterol:85.79mg
28.6%
Sodium:3275.88mg
142.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.64g
61.28%
Vitamin B12:3.22µg
53.66%
Zinc:5.81mg
38.73%
Vitamin B3:7.62mg
38.1%
Iron:6.82mg
37.87%
Vitamin K:37.74µg
35.94%
Vitamin B6:0.7mg
35.08%
Manganese:0.69mg
34.42%
Vitamin B2:0.52mg
30.32%
Phosphorus:300.16mg
30.02%
Potassium:935.84mg
26.74%
Copper:0.47mg
23.42%
Vitamin E:3mg
19.97%
Vitamin C:15.27mg
18.51%
Selenium:12.86µg
18.38%
Vitamin B1:0.24mg
16.26%
Magnesium:63.81mg
15.95%
Fiber:3.91g
15.63%
Vitamin B5:1.38mg
13.81%
Calcium:129.61mg
12.96%
Vitamin A:476.29IU
9.53%
Folate:23.43µg
5.86%