Herbed Oat Pan Bread

Health score
1%
Herbed Oat Pan Bread
55 min.
20
147kcal

Suggestions

Ingredients

  • 0.5 ounce yeast dry
  • tablespoons butter divided melted
  • 0.5 teaspoon basil dried
  •  eggs 
  • 3.8 cups flour all-purpose
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon oregano dried
  • tablespoon parmesan cheese grated
  • cup oats 
  • teaspoons salt 
  • 0.3 cup sugar 
  • cups water boiling

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a small bowl, pour boiling water over cereal.
  2. Add butter.
  3. Let stand until mixture cools to 120°-130°, stirring occasionally.
  4. In a large bowl, combine 1-1/2 cups flour, sugar, yeast and salt. Beat in oat mixture until moistened.
  5. Add egg. Beat on medium speed for 3 minutes. Stir in enough remaining flour to form a stiff dough.
  6. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 15 minutes.
  7. Punch dough down. Press dough into a greased 13-in. x 9-in. baking pan. Cover and let rise in a warm place until doubled, about 45 minutes.
  8. Brush with 4 tablespoons melted butter.
  9. Bake at 375° for 15 minutes.
  10. Brush with remaining butter.
  11. Combine the cheese, basil, garlic powder and oregano; sprinkle over bread.
  12. Bake 10-15 minutes longer or until golden brown.

Nutrition Facts

Calories147kcal
Protein9.96%
Fat26.05%
Carbs63.99%

Properties

Glycemic Index
13.5
Glycemic Load
16.24
Inflammation Score
-3
Nutrition Score
5.4178261212681%

Nutrients percent of daily need

Calories:146.84kcal
7.34%
Fat:4.26g
6.55%
Saturated Fat:2.36g
14.72%
Carbohydrates:23.54g
7.85%
Net Carbohydrates:22.31g
8.11%
Sugar:2.63g
2.92%
Cholesterol:17.43mg
5.81%
Sodium:269.26mg
11.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.33%
Vitamin B1:0.29mg
19.01%
Manganese:0.34mg
17.1%
Folate:62.1µg
15.53%
Selenium:10.21µg
14.59%
Vitamin B2:0.16mg
9.55%
Vitamin B3:1.71mg
8.54%
Iron:1.37mg
7.6%
Phosphorus:55.6mg
5.56%
Fiber:1.23g
4.91%
Magnesium:17.44mg
4.36%
Copper:0.06mg
2.93%
Vitamin B5:0.27mg
2.67%
Zinc:0.4mg
2.67%
Vitamin A:119.61IU
2.39%
Vitamin B6:0.03mg
1.51%
Potassium:52.38mg
1.5%
Calcium:11.95mg
1.2%
Vitamin E:0.17mg
1.14%
Vitamin K:1.09µg
1.04%