Herbed Peas and Carrots

Vegetarian
Gluten Free
Health score
10%
Herbed Peas and Carrots
30 min.
8
120kcal

Suggestions

This simple side dish of herbed peas and carrots is a delicious and healthy addition to any meal. With just a few ingredients and 30 minutes, you can create a flavorful and nutritious dish that everyone will love. The sweetness of the carrots and peas is enhanced by the savory notes of shallots, butter, and olive oil, while fresh parsley adds a bright, herbal touch. This dish is not only tasty but also packed with nutrients, offering a good source of vitamins A, C, and K, as well as fiber and manganese. It's also vegetarian and gluten-free, making it an inclusive option for various dietary needs.

Herbed peas and carrots are a versatile side that pairs well with a variety of main courses. Serve it alongside roasted meats, fish, or vegetarian proteins for a well-rounded and satisfying meal. The cooking process is straightforward, and the end result is a dish that looks and tastes impressive. This recipe is perfect for those seeking a simple yet flavorful way to incorporate more vegetables into their diet without sacrificing taste or nutrition.

Ingredients

  • cups peas frozen thawed
  • cups carrots peeled
  • tablespoon olive oil 
  • tablespoon parsley fresh italian minced
  • 0.8 cup shallots peeled finely chopped
  • tablespoons butter unsalted
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Heat butter and oil in a large frying pan over medium heat. Once butter foams, add carrots and shallots, and season with salt and freshly ground black pepper. Cook, stirring occasionally, until shallots are translucent and soft, about 10 minutes.
  2. Add water and continue to cook until liquid evaporates and carrots are tender, about 5 to 6 minutes.
  3. Add peas and cook until heated through, about 3 minutes.
  4. Remove from heat, stir in parsley, season with salt and freshly ground pepper, and serve.

Nutrition Facts

Calories120kcal
Protein12.75%
Fat35.55%
Carbs51.7%

Properties

Glycemic Index
19.15
Glycemic Load
4.53
Inflammation Score
-10
Nutrition Score
13.554347826087%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
1.08mg
Luteolin
0.06mg
Kaempferol
0.12mg
Myricetin
0.09mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:120.44kcal
6.02%
Fat:4.95g
7.61%
Saturated Fat:2.1g
13.11%
Carbohydrates:16.19g
5.4%
Net Carbohydrates:11.02g
4.01%
Sugar:7.11g
7.9%
Cholesterol:7.53mg
2.51%
Sodium:39.57mg
1.72%
Protein:3.99g
7.99%
Vitamin A:8565.32IU
171.31%
Vitamin C:27.02mg
32.75%
Vitamin K:29.5µg
28.09%
Fiber:5.17g
20.68%
Manganese:0.36mg
17.86%
Folate:52.87µg
13.22%
Vitamin B1:0.19mg
12.68%
Vitamin B6:0.24mg
11.76%
Potassium:363.98mg
10.4%
Phosphorus:89.96mg
9%
Vitamin B3:1.66mg
8.3%
Magnesium:28.76mg
7.19%
Copper:0.14mg
6.97%
Iron:1.25mg
6.95%
Vitamin B2:0.11mg
6.22%
Zinc:0.89mg
5.92%
Vitamin E:0.73mg
4.89%
Calcium:39.41mg
3.94%
Vitamin B5:0.26mg
2.58%
Selenium:1.33µg
1.9%
Source:Chow