Herbed Pork Tenderloin With Apples and Cider Sauce

Health score
19%
Herbed Pork Tenderloin With Apples and Cider Sauce
45 min.
4
303kcal

Suggestions

Ingredients

  • cups rome apple sliced
  • 0.8 cup apple cider 
  • 0.5 teaspoon pepper black divided
  • teaspoon thyme leaves dried
  • teaspoon flour all-purpose
  •  garlic cloves minced
  • cups apples i use 2 granny smith apples sliced
  • pound pork tenderloin trimmed
  • cups leek thinly sliced
  • teaspoons olive oil divided
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoon water 
  • tablespoons whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 40
  2. Combine salt, 1/4 teaspoon pepper, thyme, and garlic in a small bowl. Rub spice mixture over pork.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  4. Add pork; cook 5 minutes, browning on all sides.
  5. Remove from pan.
  6. Place pork on a sheet pan.
  7. Bake 14 minutes or until pork registers 16
  8. Remove from oven; let stand 5 minutes.
  9. Heat remaining 1 teaspoon oil in pan over medium-high heat.
  10. Add leek, apples, salt, and 1/4 teaspoon pepper. Cook 6 minutes or until soft and lightly browned, stirring frequently.
  11. Combine water and flour in a small bowl; set aside.
  12. Remove apple mixture from pan; keep warm.
  13. Add 3/4 cup cider to pan, scraping pan to loosen browned bits. Bring to a boil. Cook 2 minutes or until reduced to 1/2 cup.
  14. Add flour mixture to reduced cider, stirring with a whisk. Simmer 1 minute.
  15. Remove from heat. Stir in whipping cream.
  16. Slice pork thinly. Divide apple mixture evenly among 4 plates; serve pork alongside. Spoon sauce over pork and apples.
  17. Andrea's wine pick: Barrel-fermented California Chardonnay has plenty of apple notes to echo the sauce and enough body to stand up to the pork. Try St. Francis, Sonoma 2002, $

Nutrition Facts

Calories303kcal
Protein32.75%
Fat28.05%
Carbs39.2%

Properties

Glycemic Index
68.44
Glycemic Load
8.84
Inflammation Score
-8
Nutrition Score
22.089565173439%

Flavonoids

Cyanidin
1.97mg
Peonidin
0.03mg
Catechin
2.18mg
Epigallocatechin
0.32mg
Epicatechin
11.5mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.24mg
Luteolin
0.15mg
Kaempferol
1.37mg
Myricetin
0.14mg
Quercetin
5.35mg

Nutrients percent of daily need

Calories:303.45kcal
15.17%
Fat:9.61g
14.79%
Saturated Fat:3.14g
19.65%
Carbohydrates:30.23g
10.08%
Net Carbohydrates:26.12g
9.5%
Sugar:19.24g
21.38%
Cholesterol:82.18mg
27.39%
Sodium:510.92mg
22.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.25g
50.5%
Vitamin B1:1.2mg
80.03%
Vitamin B6:1.08mg
53.84%
Selenium:36.15µg
51.65%
Vitamin B3:7.97mg
39.84%
Phosphorus:321.75mg
32.17%
Vitamin K:31.05µg
29.57%
Vitamin B2:0.46mg
27.16%
Potassium:733.17mg
20.95%
Manganese:0.4mg
20.07%
Vitamin A:931.08IU
18.62%
Fiber:4.11g
16.42%
Zinc:2.32mg
15.49%
Vitamin C:12.36mg
14.98%
Iron:2.68mg
14.87%
Magnesium:53.76mg
13.44%
Vitamin B5:1.16mg
11.58%
Copper:0.21mg
10.46%
Vitamin E:1.56mg
10.38%
Vitamin B12:0.59µg
9.84%
Folate:34.24µg
8.56%
Calcium:58.32mg
5.83%
Vitamin D:0.35µg
2.31%
Source:My Recipes