Herbed Pork with Sautéed Wild Mushrooms

Gluten Free
Dairy Free
Health score
29%
Herbed Pork with Sautéed Wild Mushrooms
45 min.
4
252kcal

Suggestions


Indulge in a delightful culinary experience with our Herbed Pork with Sautéed Wild Mushrooms, a dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a satisfying lunch or a cozy dinner with family and friends.

The star of this dish is the tender boneless center-cut loin pork chops, seasoned with a robust blend of steak seasoning and dried thyme, which infuses each bite with aromatic goodness. Paired with the earthy richness of sautéed shiitake mushrooms, this meal is a celebration of textures and tastes that will leave your taste buds dancing.

With only 252 calories per serving, you can enjoy a hearty main course without the guilt. The combination of protein, healthy fats, and minimal carbohydrates makes it a well-rounded option for those mindful of their dietary choices. Whether you're a seasoned home cook or just starting your culinary journey, this recipe is sure to impress and satisfy. Get ready to elevate your dining experience with this deliciously herbed pork dish!

Ingredients

  • teaspoons cornstarch 
  • teaspoon thyme dried
  • cup fat-skimmed beef broth fat-free
  • 16 ounce pork loin chops boneless ( 3/)
  • cups mushroom caps sliced
  • 1.5 teaspoons steak seasoning (such as McCormick Grill Mates)
  • teaspoon vegetable oil 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add sliced mushrooms; saut 3 minutes or until tender.
  3. Remove mushrooms from pan.
  4. Rub steak seasoning and thyme over pork.
  5. Add pork to pan; cook 3 minutes on each side or until done.
  6. Combine broth and cornstarch, stirring with a whisk.
  7. Add mushrooms and broth mixture to pan. Bring to a boil; cook 1 minute or until slightly thickened.

Nutrition Facts

Calories252kcal
Protein44.55%
Fat34.99%
Carbs20.46%

Properties

Glycemic Index
8
Glycemic Load
2.33
Inflammation Score
-5
Nutrition Score
24.441739059013%

Nutrients percent of daily need

Calories:252.41kcal
12.62%
Fat:10g
15.38%
Saturated Fat:2.98g
18.63%
Carbohydrates:13.15g
4.38%
Net Carbohydrates:8.73g
3.17%
Sugar:4.15g
4.61%
Cholesterol:75.98mg
25.33%
Sodium:302.22mg
13.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.64g
57.28%
Vitamin B3:15.98mg
79.91%
Selenium:48.54µg
69.34%
Vitamin B6:1.34mg
66.96%
Vitamin B1:0.79mg
52.6%
Phosphorus:454.28mg
45.43%
Vitamin B2:0.59mg
34.82%
Vitamin B5:3.43mg
34.35%
Potassium:962.47mg
27.5%
Manganese:0.48mg
23.78%
Zinc:3.55mg
23.7%
Fiber:4.42g
17.7%
Magnesium:66.21mg
16.55%
Copper:0.32mg
16.2%
Vitamin B12:0.71µg
11.91%
Vitamin K:12.4µg
11.81%
Iron:1.92mg
10.67%
Vitamin D:1.13µg
7.54%
Folate:24.32µg
6.08%
Calcium:25.81mg
2.58%
Vitamin E:0.27mg
1.79%
Source:My Recipes