Herbed Rib Roast

Gluten Free
Dairy Free
Health score
21%
Herbed Rib Roast
130 min.
10
379kcal

Suggestions

Herbed Rib Roast: A Flavorful and Gluten-Free Main Course

Indulge in the rich, savory flavors of our Herbed Rib Roast, a delightful gluten-free and dairy-free main course that's perfect for your next dinner party or family gathering. This delectable dish, which serves 10, is not only simple to prepare but also exudes an air of sophistication, making it a standout addition to your menu.

With a focus on quality ingredients and the art of seasoning, this Herbed Rib Roast is designed to tantalize your taste buds. The star of the show is, of course, the 4-pound beef ribeye roast, which is generously infused with thinly sliced garlic cloves, ensuring a burst of flavor with each bite. The secret to its succulent taste lies in the aromatic blend of herbs - basil, parsley, and marjoram - that are meticulously rubbed onto the roast, infusing it with a depth of flavor that is truly unparalleled.

Cooking this dish is a breeze, requiring just 130 minutes from start to finish. The cooking process is straightforward, involving a brief stint in the oven at a moderate temperature, allowing the roast to cook evenly and retain its moisture. The result? A perfectly tender and juicy roast that is sure to impress your guests.

At 379 kcal per serving, this Herbed Rib Roast is not only a crowd-pleaser but also a guilt-free indulgence. Whether you're hosting a casual lunch or a formal dinner, this dish fits the bill, offering a satisfying and filling meal that is rich in protein and low in carbs.

So why wait? Dive into the world of gourmet cooking with this Herbed Rib Roast recipe and elevate your dining experience to new heights. Your taste buds, and your guests, will thank you.

Ingredients

  • pounds beef rib steak 
  •  garlic clove thinly sliced
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon parsley dried
  • 0.5 teaspoon marjoram dried

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Cut 15-20 slits in beef roast; insert garlic. Tie the roast at 1-1/2-in. to 2-in. intervals with kitchen string.
  2. Combine salt, pepper, basil, parsley and marjoram; rub over roast.
  3. Place fat side up on a rack in a roasting pan.
  4. Bake, uncovered, at 325° for 2 to 2-1/2 hours or until meat reaches the desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
  5. Let stand 15 minutes before slicing.

Nutrition Facts

Calories379kcal
Protein38.65%
Fat61.04%
Carbs0.31%

Properties

Glycemic Index
6.2
Glycemic Load
0.07
Inflammation Score
-2
Nutrition Score
16.462608674622%

Flavonoids

Apigenin
0.23mg
Isorhamnetin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:378.68kcal
18.93%
Fat:25.66g
39.48%
Saturated Fat:11.42g
71.35%
Carbohydrates:0.29g
0.1%
Net Carbohydrates:0.23g
0.08%
Sugar:0.01g
0.01%
Cholesterol:110.68mg
36.89%
Sodium:327.08mg
14.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.57g
73.13%
Selenium:44.36µg
63.38%
Zinc:9.32mg
62.14%
Vitamin B12:3.01µg
50.2%
Vitamin B3:8.89mg
44.46%
Vitamin B6:0.73mg
36.62%
Phosphorus:262.52mg
26.25%
Vitamin B2:0.44mg
25.6%
Iron:3.19mg
17.74%
Potassium:491.56mg
14.04%
Vitamin B1:0.16mg
10.74%
Magnesium:38.82mg
9.71%
Copper:0.15mg
7.3%
Vitamin K:3.85µg
3.67%
Calcium:15.65mg
1.57%
Manganese:0.03mg
1.45%
Folate:5.66µg
1.41%
Vitamin D:0.18µg
1.21%