Herbed Tuna Salad Sandwich

Health score
2%
Herbed Tuna Salad Sandwich
10 min.
10
25kcal

Suggestions

Ingredients

  •  muffin whole wheat split english toasted
  • 0.3 tsp garlic powder 
  •  romaine leaves 
  • Tbsp parmesan cheese grated kraft
  • Tbsp mayo garlic & herb naturally reduced fat mayonnaise kraft flavored
  • slice tomatoes 
  • 2.6 oz tuna in water white flaked drained

Equipment

    Directions

    1. Mix first 4 ingredients until well blended.
    2. Fill muffin halves with tuna mixture, lettuce and tomato.

    Nutrition Facts

    Calories25kcal
    Protein33.57%
    Fat23.05%
    Carbs43.38%

    Properties

    Glycemic Index
    4.3
    Glycemic Load
    0.03
    Inflammation Score
    -2
    Nutrition Score
    2.2565217536429%

    Flavonoids

    Naringenin
    0.02mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:24.74kcal
    1.24%
    Fat:0.65g
    0.99%
    Saturated Fat:0.16g
    1.01%
    Carbohydrates:2.73g
    0.91%
    Net Carbohydrates:2.29g
    0.83%
    Sugar:0.61g
    0.68%
    Cholesterol:3.31mg
    1.1%
    Sodium:58.07mg
    2.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.12g
    4.23%
    Selenium:7.54µg
    10.77%
    Manganese:0.12mg
    5.75%
    Vitamin B3:0.95mg
    4.76%
    Vitamin A:209.98IU
    4.2%
    Vitamin B12:0.2µg
    3.27%
    Phosphorus:31.22mg
    3.12%
    Calcium:22.13mg
    2.21%
    Vitamin B6:0.04mg
    1.96%
    Fiber:0.45g
    1.78%
    Iron:0.3mg
    1.67%
    Magnesium:6.61mg
    1.65%
    Vitamin B1:0.02mg
    1.55%
    Zinc:0.17mg
    1.16%
    Folate:4.53µg
    1.13%
    Vitamin B2:0.02mg
    1.1%
    Potassium:38.28mg
    1.09%