Herbed Turkey Breast in Gravy with Creamed English Peas and Cranberry Compote

Very Healthy
Health score
62%
Herbed Turkey Breast in Gravy with Creamed English Peas and Cranberry Compote
60 min.
2
1468kcal

Suggestions

Ingredients

  • cup chicken stock see 
  • 1.5 cups chicken stock see (enough to fill pan up to)
  • cup cranberries 
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • 0.5 teaspoon parsley fresh chopped
  • cups peas fresh
  • 0.5 teaspoon sage fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • sprig thyme leaves fresh
  • tablespoons granulated sugar 
  • tablespoon grapeseed oil 
  • tablespoons grapeseed oil divided
  • pinch ground allspice 
  • servings salt and ground pepper white
  • 0.5 cup heavy cream 
  •  orange zest juiced
  • tablespoons parmesan grated
  •  baking potatoes 
  •  sage leaf fresh
  • servings salt and pepper 
  •  turkey breast half boneless
  • tablespoons butter unsalted
  • tablespoons butter unsalted at room temperature

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. For the cranberries: In a saucepan over medium-high heat bring the cranberries, orange juice and zest, allspice, and sugar to a boil. Cook, stirring occasionally, until the cranberry skins begin to burst, 10 to 12 minutes. Reduce the heat to medium-low and cook until thickened and the liquid has reduced.
  2. Remove from the heat and set aside to cool.
  3. For the turkey: Blend the fresh herbs, salt, and pepper with 1 tablespoon oil and rub over the turkey breast.
  4. Heat a large saute pan over medium-high heat and add the remaining1 tablespoon oil. Sear the turkey breast until browned, reduce the heat, flip the breast, and add the chicken stock to fill the pan up to 1/4-inch. Cover the pan and cook until cooked through, about 20 minutes.
  5. Remove the turkey from the pan and keep warm.
  6. Place the turkey pan over medium heat, stir in the flour, and whisk until well blended.
  7. Add the chicken stock, thyme, and sage. Cook for 5 to 6 minutes until thickened. Strain sauce into a clean pan and whisk in the butter. Keep on low heat to keep warm.
  8. For the peas: Bring a saucepan of salted water to a boil. Blanch the peas and drain them.
  9. Pour out the water from the pan. In the same saucepan, melt the butter over medium heat.
  10. Add the flour, salt, and white pepper and whisk together until smooth, 1 to 2 minutes.
  11. Add the cream, reduce the heat to medium-low, and then add the cheese and peas, cooking until thickened and peas are softened, 10 to 12 minutes.
  12. For the potatoes: Peel and slice the potato on the bias.
  13. Heat the oil in a saute pan over high heat and heat until just about smoking. (It's important to have high heat so you get a good browning!)
  14. Add the potato slices to the pan and cook for 3 minutes on one side. Flip the potatoes. Season with salt and pepper. Stir in the chives. Turn off the heat.
  15. For plating: Plate the creamed peas in the center of the plate. Slice the turkey breast on the bias and place on top of the peas.
  16. Drizzle the cranberry sauce on the side of the peas. Spoon the gravy over turkey breast.

Nutrition Facts

Calories1468kcal
Protein28.61%
Fat46.83%
Carbs24.56%

Properties

Glycemic Index
318.09
Glycemic Load
43.63
Inflammation Score
-10
Nutrition Score
59.508260644001%

Flavonoids

Cyanidin
23.22mg
Delphinidin
3.84mg
Malvidin
0.22mg
Pelargonidin
0.16mg
Peonidin
24.58mg
Catechin
0.21mg
Epigallocatechin
0.37mg
Epicatechin
2.2mg
Epigallocatechin 3-gallate
0.49mg
Apigenin
0.08mg
Luteolin
0.46mg
Isorhamnetin
0.1mg
Kaempferol
0.21mg
Myricetin
3.32mg
Quercetin
7.49mg

Nutrients percent of daily need

Calories:1468.46kcal
73.42%
Fat:77.61g
119.4%
Saturated Fat:33.21g
207.59%
Carbohydrates:91.57g
30.52%
Net Carbohydrates:78.52g
28.55%
Sugar:41.74g
46.38%
Cholesterol:352.23mg
117.41%
Sodium:1519.83mg
66.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:106.66g
213.32%
Vitamin B3:48.21mg
241.06%
Vitamin B6:3.89mg
194.7%
Selenium:103.83µg
148.33%
Phosphorus:1316.43mg
131.64%
Copper:2.39mg
119.61%
Vitamin C:83.15mg
100.79%
Vitamin B2:1.25mg
73.74%
Potassium:2200.91mg
62.88%
Manganese:1.19mg
59.39%
Vitamin A:2963.09IU
59.26%
Vitamin E:8.46mg
56.42%
Zinc:8.07mg
53.8%
Vitamin B1:0.8mg
53.18%
Fiber:13.05g
52.2%
Magnesium:199.66mg
49.91%
Vitamin K:48.58µg
46.27%
Vitamin B12:2.66µg
44.26%
Folate:173.35µg
43.34%
Vitamin B5:3.92mg
39.16%
Iron:6.96mg
38.68%
Calcium:242.87mg
24.29%
Vitamin D:1.79µg
11.91%