Herbed Turkey Two Ways

Very Healthy
Health score
89%
Herbed Turkey Two Ways
180 min.
1
5055kcal

Suggestions

Ingredients

  •  carrots peeled cut into 2-inch lengths
  • rib celery cut into 2-inch lengths
  • cup cooking wine dry white
  • 0.3 cup flour all-purpose
  • cloves garlic halved
  • 1.5 tablespoons kosher salt plus more for seasoning
  • cup broth low-sodium
  • tablespoons olive oil extra-virgin
  •  onion sliced
  • serving pepper freshly ground
  • 10  sage leaves 
  • 12 sprig thyme leaves 
  • tablespoon tomato paste 
  •  turkey 
  • tablespoon butter unsalted softened

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board
  • gravy boat
  • poultry shears

Directions

  1. Cut the legs and wings off of the turkey; separate the drumsticks and thighs. Using poultry shears, cut off the backbone. (Reserve the wings, neck and backbone for making stock.) Set the breast, thighs and drumsticks on a rimmed baking sheet and sprinkle all over with the 1 1/2 tablespoons of salt. Cover and refrigerate for at least 8 hours or up to 24 hours.
  2. Rinse the turkey parts and pat dry. In a large enameled cast-iron casserole, heat the olive oil.
  3. Add the thighs and drumsticks and cook over moderate heat until well browned all over, about 15 minutes.
  4. Transfer the turkey to a platter.
  5. Add the garlic, celery, carrot and onion to the casserole. Cover and cook, stirring occasionally, until the vegetables just begin to soften, about 5 minutes. Stir in the tomato paste and cook for 1 minute.
  6. Add the wine and cook until reduced by half, about 5 minutes. Return the thighs and drumsticks to the casserole and add 4 cups of the Turkey Stock. Cover and braise over low heat until the turkey is tender, about 1 hour and 15 minutes.
  7. Transfer the turkey to the platter; strain the braising liquid and return it to the casserole.
  8. Meanwhile, preheat the oven to 35
  9. Spread half of the butter under the turkey breast skin; tuck in the sage and thyme.
  10. Spread the remaining butter over the skin.
  11. Heat a large ovenproof skillet.
  12. Add the turkey breast, skin side down, and cook over moderately high heat until browned, 12 minutes. Turn the breast skin side up and transfer the skillet to the oven. Roast the turkey breast for 1 hour and 15 minutes, until an instant-read thermometer inserted in the thickest part of the meat registers 15
  13. Transfer the breast to a cutting board and let rest for 15 minutes.
  14. Add the remaining 2 cups of Turkey Stock to the skillet and bring to a boil, stirring to scrape up any browned bits on the bottom.
  15. Boil the braising liquid in the casserole until reduced to 3 cups, about 10 minutes.
  16. Add the stock from the skillet. In a small bowl, whisk the flour with 1/4 cup of water; whisk this mixture into the liquid in the casserole and boil, whisking frequently, until the gravy is lightly thickened, about 5 minutes. Season with salt and pepper.
  17. Transfer the gravy to a gravy boat.
  18. Remove the bones from the thighs and slice the meat 1/2 inch thick.
  19. Transfer the thigh meat to a roasting pan along with the drumsticks. Cover with foil and reheat. Carve the turkey breast and arrange on a platter. Arrange the dark meat alongside; serve with the gravy.

Nutrition Facts

Calories5055kcal
Protein48.99%
Fat44.96%
Carbs6.05%

Properties

Glycemic Index
347.83
Glycemic Load
25.16
Inflammation Score
-10
Nutrition Score
80.170869329701%

Flavonoids

Malvidin
0.14mg
Catechin
1.85mg
Epicatechin
1.32mg
Hesperetin
0.96mg
Naringenin
0.91mg
Apigenin
0.41mg
Luteolin
5.59mg
Isorhamnetin
5.51mg
Kaempferol
0.92mg
Myricetin
0.27mg
Quercetin
22.77mg

Nutrients percent of daily need

Calories:5055.15kcal
252.76%
Fat:242.12g
372.5%
Saturated Fat:74.94g
468.38%
Carbohydrates:73.35g
24.45%
Net Carbohydrates:66.26g
24.09%
Sugar:15.46g
17.18%
Cholesterol:1975.03mg
658.34%
Sodium:13971.72mg
607.47%
Alcohol:24.72g
100%
Alcohol %:0.68%
100%
Protein:593.55g
1187.11%
Vitamin B3:219.62mg
1098.11%
Vitamin B6:16.15mg
807.48%
Selenium:563.26µg
804.66%
Vitamin B12:32.94µg
548.95%
Phosphorus:5327.45mg
532.74%
Vitamin B2:5.56mg
327.1%
Zinc:48.65mg
324.35%
Vitamin A:13859.52IU
277.19%
Potassium:7855.09mg
224.43%
Vitamin B5:21.65mg
216.48%
Copper:4.24mg
212.03%
Magnesium:738.72mg
184.68%
Iron:30.81mg
171.15%
Vitamin B1:1.63mg
108.57%
Manganese:1.57mg
78.59%
Vitamin E:10.81mg
72.09%
Folate:282.49µg
70.62%
Vitamin D:8.57µg
57.12%
Calcium:512.03mg
51.2%
Vitamin C:38.26mg
46.38%
Vitamin K:41.53µg
39.55%
Fiber:7.1g
28.38%
Source:My Recipes