Hero Muffuletta

Health score
6%
Hero Muffuletta
30 min.
8
548kcal

Suggestions

Ingredients

  • 1.5 lb round bread loaf italian
  • oz oscar mayer deli oven roasted turkey breast fresh
  • 0.8 cup mushrooms fresh sliced
  •  bell pepper green cut into strips
  •  green onions sliced
  • Tbsp 3 tbsp. kraft zesty italian dressing italian kraft
  •  singles kraft
  • cups torn leaf lettuce 
  • Tbsp miracle whip dressing 
  •  tomatoes sliced

Equipment

    Directions

    1. Toss first 4 ingredients with Italian dressing; let stand 10 min.
    2. Meanwhile, cut bread horizontally in half; hollow out each half, leaving 1/2-inch-thick shell. Discard removed bread or reserve for another use. (See Tip.)
    3. Spread insides of bread shells with MIRACLE WHIP.
    4. Drain vegetable mixture; discard dressing.
    5. Layer turkey, Singles, vegetable mixture and lettuce in bottom half of bread; cover with top of bread.
    6. Cut into wedges.

    Nutrition Facts

    Calories548kcal
    Protein10.19%
    Fat52.31%
    Carbs37.5%

    Properties

    Glycemic Index
    14
    Glycemic Load
    0.63
    Inflammation Score
    -10
    Nutrition Score
    16.092173883448%

    Flavonoids

    Naringenin
    0.31mg
    Luteolin
    0.7mg
    Kaempferol
    0.09mg
    Myricetin
    0.06mg
    Quercetin
    0.92mg

    Nutrients percent of daily need

    Calories:548.11kcal
    27.41%
    Fat:32.1g
    49.39%
    Saturated Fat:16.74g
    104.62%
    Carbohydrates:51.77g
    17.26%
    Net Carbohydrates:47.11g
    17.13%
    Sugar:30.18g
    33.54%
    Cholesterol:16.91mg
    5.64%
    Sodium:774.41mg
    33.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.07g
    28.15%
    Vitamin A:4870.94IU
    97.42%
    Vitamin B3:7.65mg
    38.23%
    Vitamin C:29.7mg
    36%
    Folate:90.15µg
    22.54%
    Fiber:4.66g
    18.63%
    Potassium:595.41mg
    17.01%
    Phosphorus:160.38mg
    16.04%
    Vitamin B1:0.23mg
    15.27%
    Iron:2.73mg
    15.16%
    Vitamin B6:0.29mg
    14.3%
    Vitamin K:14.04µg
    13.37%
    Manganese:0.27mg
    13.3%
    Vitamin B2:0.21mg
    12.45%
    Magnesium:38.69mg
    9.67%
    Selenium:5.53µg
    7.9%
    Vitamin B5:0.5mg
    5.04%
    Vitamin E:0.72mg
    4.81%
    Zinc:0.63mg
    4.18%
    Calcium:38.86mg
    3.89%
    Copper:0.08mg
    3.78%