Hickory Slow-Cooker Pulled Pork Sandwiches

Health score
14%
Hickory Slow-Cooker Pulled Pork Sandwiches
490 min.
10
313kcal

Suggestions

Ingredients

  • cup hickory smoke barbecue sauce kraft
  • lb boston butt pork shoulder boneless
  •  singles kraft
  • oz env. onion soup mix 
  • small onions sliced
  •  sandwich buns split

Equipment

  • slow cooker

Directions

  1. Place meat in slow cooker; top with soup mix, onions and barbecue sauce. Cover with lid. Cook on LOW 8 to 10 hours (or on HIGH 4 to 5 hours).
  2. Remove meat from slow cooker; cut off and discard excess fat. Chop meat into small pieces or shred with fork. Return to slow cooker; stir until evenly coated with sauce.
  3. Fill rolls with meat mixture and Singles just before serving.

Nutrition Facts

Calories313kcal
Protein33.64%
Fat15.46%
Carbs50.9%

Properties

Glycemic Index
2.7
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
17.605217438677%

Flavonoids

Isorhamnetin
0.7mg
Kaempferol
0.09mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:313.1kcal
15.66%
Fat:5.26g
8.09%
Saturated Fat:1.28g
7.98%
Carbohydrates:38.95g
12.98%
Net Carbohydrates:37.21g
13.53%
Sugar:11.08g
12.31%
Cholesterol:54.56mg
18.19%
Sodium:830.25mg
36.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.74g
51.49%
Selenium:41.82µg
59.74%
Vitamin B1:0.82mg
54.94%
Vitamin B3:10.87mg
54.36%
Vitamin B6:0.73mg
36.28%
Vitamin B2:0.6mg
35.58%
Phosphorus:276.49mg
27.65%
Zinc:2.32mg
15.48%
Manganese:0.3mg
14.77%
Potassium:501.28mg
14.32%
Iron:2.55mg
14.17%
Vitamin B12:0.79µg
13.15%
Vitamin B5:1.17mg
11.66%
Folate:46.55µg
11.64%
Magnesium:42.72mg
10.68%
Copper:0.18mg
8.97%
Calcium:72.08mg
7.21%
Fiber:1.73g
6.93%
Vitamin E:0.5mg
3.33%
Vitamin A:82.1IU
1.64%
Vitamin C:1.31mg
1.58%