Hidden Cashew Ranch Dressing

Gluten Free
Dairy Free
Health score
3%
Hidden Cashew Ranch Dressing
65 min.
12
32kcal

Suggestions


Are you ready to elevate your salad game with a deliciously creamy dressing that’s both gluten-free and dairy-free? Introducing the Hidden Cashew Ranch Dressing, a delightful blend of flavors that will tantalize your taste buds while keeping your meals light and healthy. This dressing is perfect for those who are looking to enjoy a rich, savory flavor without the guilt of traditional ranch dressings.

What makes this recipe truly special is its base of raw cashews, which not only provide a creamy texture but also pack a nutritional punch. Combined with fresh herbs like chives and parsley, along with a hint of garlic and lemon juice, this dressing is bursting with flavor. The addition of chia seeds adds a unique twist, offering a boost of omega-3 fatty acids and fiber, making it a wholesome choice for any meal.

Whether you’re drizzling it over a crisp garden salad, using it as a dip for fresh veggies, or even as a zesty sauce for your favorite grain bowls, this Hidden Cashew Ranch Dressing is sure to impress. With just a little bit of prep time, you can whip up a batch that serves 12, making it an ideal option for gatherings or meal prep. Plus, the flavors only get better as they meld together in the fridge, so you can enjoy it throughout the week. Get ready to indulge in a dressing that’s not only delicious but also aligns with your dietary preferences!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoon chia seeds 
  • teaspoons chives raw snipped
  • tablespoon parsley fresh minced
  • clove garlic powder (or)
  • 0.5 teaspoon granulated onion 
  • tablespoons lemon zest fresh (more if using Meyer lemons)
  • 1.3 cup non-dairy milk plain unsweetened (I used Westsoy)
  • 0.3 cup cashew pieces raw (see note soaking)
  • 0.3 teaspoon salt to taste (optional or )

Equipment

  • blender

Directions

  1. Place all ingredients except parsley and chives into blender and process on high until smooth.
  2. Add parsley and chives and blend on low briefly to incorporate them. Check seasonings and add more as needed, but remember that the flavor will get stronger over time. Refrigerate for at least an hour to allow flavors to blend. Stir or shake before serving.

Nutrition Facts

Calories32kcal
Protein17.21%
Fat53.28%
Carbs29.51%

Properties

Glycemic Index
16.51
Glycemic Load
0.48
Inflammation Score
-2
Nutrition Score
3.0795652062997%

Flavonoids

Eriodictyol
0.53mg
Hesperetin
0.69mg
Naringenin
0.01mg
Apigenin
0.72mg
Luteolin
0.05mg
Isorhamnetin
0.01mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:32.28kcal
1.61%
Fat:1.99g
3.06%
Saturated Fat:0.3g
1.85%
Carbohydrates:2.48g
0.83%
Net Carbohydrates:1.84g
0.67%
Sugar:0.86g
0.95%
Cholesterol:0mg
0%
Sodium:61.58mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.89%
Vitamin K:6.78µg
6.45%
Copper:0.1mg
5.07%
Vitamin B3:0.94mg
4.68%
Vitamin C:3.67mg
4.44%
Vitamin B12:0.27µg
4.43%
Vitamin E:0.66mg
4.37%
Calcium:43.48mg
4.35%
Manganese:0.08mg
3.91%
Vitamin B6:0.07mg
3.65%
Vitamin B2:0.05mg
3.14%
Magnesium:11.83mg
2.96%
Vitamin A:133.14IU
2.66%
Phosphorus:25.87mg
2.59%
Fiber:0.64g
2.56%
Folate:10.08µg
2.52%
Selenium:1.7µg
2.42%
Iron:0.43mg
2.36%
Vitamin B1:0.04mg
2.33%
Vitamin D:0.29µg
1.97%
Potassium:64.31mg
1.84%
Zinc:0.27mg
1.82%