High Plains Buffalo Chili

Health score
16%
High Plains Buffalo Chili
45 min.
6
74kcal

Suggestions

Ingredients

  • 8 ounces baking potato diced peeled
  • 1 teaspoon canola oil 
  • 2 tablespoons new mexican chile powder 
  • 0.5 teaspoon rubbed sage dried
  • 2  garlic cloves minced
  • 1.5 pounds ground buffalo lean
  • 1 tablespoon cornmeal stone-ground
  • 0.5 teaspoon ground pepper red
  • 1.5 teaspoons kosher salt 
  • 1.5 cups onion chopped 1 large
  • 1 teaspoon oregano dried
  • 2 tablespoons tomato paste 
  • 3.5 cups water 
  • 1 teaspoon worcestershire sauce 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a Dutch oven over medium-high heat.
  2. Add onion and garlic to pan; saut 5 minutes or until tender.
  3. Add buffalo; cook 5 minutes or until browned, stirring to crumble. Stir in chile powder and pepper.
  4. Add 3 1/2 cups water, potato, and next 5 ingredients (through sage) to pan; bring to a boil. Reduce heat, and simmer 50 minutes or until potato is very tender. Stir in cornmeal; cook 5 minutes, stirring occasionally.

Nutrition Facts

Calories74kcal
Protein10.59%
Fat14.52%
Carbs74.89%

Properties

Glycemic Index
48.71
Glycemic Load
7.39
Inflammation Score
-8
Nutrition Score
6.20347824304%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.14mg

Nutrients percent of daily need

Calories:73.75kcal
3.69%
Fat:1.29g
1.98%
Saturated Fat:0.18g
1.1%
Carbohydrates:14.97g
4.99%
Net Carbohydrates:12.28g
4.47%
Sugar:2.94g
3.27%
Cholesterol:0mg
0%
Sodium:691mg
30.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin A:949.57IU
18.99%
Vitamin B6:0.28mg
13.79%
Manganese:0.22mg
11.08%
Fiber:2.69g
10.74%
Vitamin E:1.49mg
9.96%
Potassium:347.25mg
9.92%
Vitamin C:6.88mg
8.34%
Iron:1.29mg
7.18%
Vitamin K:7.12µg
6.78%
Copper:0.14mg
6.75%
Magnesium:23.65mg
5.91%
Phosphorus:51.69mg
5.17%
Vitamin B3:1mg
4.98%
Vitamin B1:0.07mg
4.54%
Folate:15.94µg
3.99%
Calcium:38.02mg
3.8%
Vitamin B2:0.06mg
3.75%
Zinc:0.42mg
2.8%
Vitamin B5:0.21mg
2.13%
Selenium:1.46µg
2.08%
Source:My Recipes