High-Protein Torte

Gluten Free
Dairy Free
Health score
7%
High-Protein Torte
45 min.
8
586kcal

Suggestions

This High-Protein Torte is a delicious and healthy dessert option that will satisfy your sweet tooth without derailing your health goals. With a unique combination of ingredients, this torte is gluten-free and dairy-free, making it inclusive for a variety of dietary preferences and restrictions.

The star of this recipe is the garbanzo beans, which provide a surprising boost of protein and a unique twist to a traditional dessert. The mandarin oranges and pumpkin puree add a delightful burst of flavor, while the whipped cream and eggs create a light and fluffy texture. The result is a dessert that is both indulgent and nutritious, perfect for any occasion.

One of the best features of this High-Protein Torte is its versatility. You can easily customize it to your taste preferences or dietary needs. Feel free to experiment with different types of nuts, spices, or even add some dark chocolate chips for an extra indulgent touch. The possibilities are endless, making this recipe a fun and creative adventure in the kitchen.

Not only is this torte delicious, but it's also a visually stunning dessert. The vibrant colors and layers create a beautiful presentation that will impress your family and friends. So, whether you're hosting a dinner party or simply looking for a special treat to enjoy at home, this High-Protein Torte is sure to be a crowd-pleaser.

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 19 ounce garbanzo beans rinsed canned (garbanzo beans)
  • 11 ounce mandarin oranges drained canned
  • 15 ounce pumpkin puree canned
  • ounces whipped cream 
  •  eggs 
  • tablespoons maple sugar 
  • cups powdered sugar 
  • teaspoons pumpkin pie spice 
  • cup sugar (or sugar)
  • cup sugar (or sugar)
  • cup sugar (or sugar)
  • 0.3 cup walnut halves 

Equipment

    Nutrition Facts

    Calories586kcal
    Protein5.31%
    Fat15.61%
    Carbs79.08%

    Properties

    Glycemic Index
    52.54
    Glycemic Load
    40.36
    Inflammation Score
    -10
    Nutrition Score
    16.11%

    Flavonoids

    Cyanidin
    0.1mg

    Nutrients percent of daily need

    Calories:585.78kcal
    29.29%
    Fat:10.75g
    16.54%
    Saturated Fat:4.1g
    25.65%
    Carbohydrates:122.48g
    40.83%
    Net Carbohydrates:117.19g
    42.61%
    Sugar:99.59g
    110.65%
    Cholesterol:98mg
    32.67%
    Sodium:252.57mg
    10.98%
    Protein:8.23g
    16.46%
    Vitamin A:9060.58IU
    181.21%
    Manganese:1.01mg
    50.25%
    Vitamin B6:0.43mg
    21.64%
    Fiber:5.29g
    21.17%
    Vitamin C:15.68mg
    19%
    Phosphorus:158.07mg
    15.81%
    Iron:2.38mg
    13.21%
    Selenium:9.2µg
    13.15%
    Copper:0.26mg
    13.01%
    Magnesium:46.9mg
    11.72%
    Vitamin B2:0.18mg
    10.45%
    Potassium:354.3mg
    10.12%
    Calcium:101.17mg
    10.12%
    Folate:39.84µg
    9.96%
    Zinc:1.48mg
    9.84%
    Vitamin K:9.22µg
    8.78%
    Vitamin B5:0.84mg
    8.39%
    Vitamin E:1.02mg
    6.83%
    Vitamin B1:0.1mg
    6.58%
    Vitamin B12:0.26µg
    4.29%
    Vitamin D:0.53µg
    3.5%
    Vitamin B3:0.54mg
    2.71%
    Source:Allrecipes
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