Hoisin Ham 'n' Cheese

Health score
13%
Hoisin Ham 'n' Cheese
29 min.
4
623kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • tablespoons cilantro leaves fresh minced
  •  apples green cored sliced
  • slices ham thin
  • tablespoons hoisin sauce 
  • servings mayonnaise for coating
  • cups pepper jack cheese shredded
  • slices jewish rye bread (or whatever bread you like)
  •  scallions sliced very thinly
  • 0.5 teaspoon sesame oil 

Equipment

  • bowl
  • frying pan
  • spatula
  • cutting board

Directions

  1. In a medium bowl, mix the cheese, hoisin, cilantro, sesame oil, scallions, and freshly ground pepper (to your liking).
  2. Mix with a spatula until well combined. Taste for seasoning, and avoid the temptation to eat the whole bowl as is.
  3. To make a sandwich, warm a cast iron skillet over medium heat. Then, lay 2 slices of ham on the bread.
  4. Place a layer of apple slices over the ham, and then spoon about 1/2 cup of the filling on one side of the bread, making sure it's evenly spread. Cover with the other slice of bread.
  5. Coat the top slice of bread with a very thin coating of mayonnaise, about 1 teaspoon.
  6. Place the sandwich in the skillet, mayonnaise-coated side down. Weigh down with another small cast iron skillet, if you have one. After 45 seconds, slather the uncoated side of the sandwich with a similarly thin layer of mayo. Flip. Wait another 30 to 45 seconds and remove to your cutting board. Slice in half. Repeat with the rest of the sandwiches and serve.

Nutrition Facts

Calories623kcal
Protein20.87%
Fat47.8%
Carbs31.33%

Properties

Glycemic Index
64.33
Glycemic Load
16.11
Inflammation Score
-6
Nutrition Score
22.020434814951%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.15mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:622.88kcal
31.14%
Fat:33.02g
50.8%
Saturated Fat:15.23g
95.2%
Carbohydrates:48.69g
16.23%
Net Carbohydrates:43.03g
15.65%
Sugar:14.2g
15.77%
Cholesterol:87.4mg
29.14%
Sodium:1805.37mg
78.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.44g
64.87%
Selenium:41.25µg
58.92%
Calcium:487.76mg
48.78%
Phosphorus:468.14mg
46.81%
Vitamin B1:0.64mg
42.36%
Vitamin B2:0.63mg
36.97%
Manganese:0.64mg
32.09%
Vitamin B3:5.34mg
26.7%
Zinc:3.85mg
25.67%
Folate:93.32µg
23.33%
Fiber:5.66g
22.65%
Vitamin K:23.09µg
21.99%
Iron:3.11mg
17.29%
Vitamin B6:0.34mg
17.18%
Magnesium:60.99mg
15.25%
Vitamin B12:0.83µg
13.87%
Copper:0.23mg
11.71%
Potassium:409.14mg
11.69%
Vitamin A:541.44IU
10.83%
Vitamin B5:0.71mg
7.14%
Vitamin E:0.89mg
5.91%
Vitamin D:0.74µg
4.93%
Vitamin C:3.63mg
4.4%