Hoisin Steak Sandwich

Health score
21%
Hoisin Steak Sandwich
60 min.
6
1045kcal

Suggestions

Ingredients

  • small head cabbage sliced in thin strips
  •  carrots julienned
  • 1.5 pounds flank steak sliced thin
  • 1.5 cups hoisin sauce 
  • servings kosher salt and pepper black freshly ground
  • cups mayonnaise 
  • medium onion red sliced thin
  • 0.3 cup rice vinegar white
  • 0.3 cup sriracha sauce 
  •  long rolls french halved lengthwise
  • tablespoons butter unsalted ()

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. For the steak: In a medium bowl, whisk together the hoisin sauce and vinegar.
  2. Add the flank steak and marinate for 30 minutes.
  3. Mix the mayonnaise and Sriracha together in a small bowl.
  4. Combine the carrots, cabbage and red onions in a large bowl.
  5. Add the spicy mayonnaise and combine thoroughly. Season with salt and pepper. Chill until using.
  6. Heat a pan over medium-low heat. Butter the baguette halves, add them to the pan and toast until golden brown.
  7. Remove the bread from the pan, but leave the pan on the heat.
  8. Add the flank steak to the pan and cook for 3 to 4 minutes, adding a splash of water to the pan if the sauce is too thick.
  9. Divide the steak among the baguette bottoms, top with some spicy slaw and the baguette tops and cut in half. Enjoy!

Nutrition Facts

Calories1045kcal
Protein12.64%
Fat63.11%
Carbs24.25%

Properties

Glycemic Index
53.81
Glycemic Load
18.29
Inflammation Score
-10
Nutrition Score
31.836956754975%

Flavonoids

Apigenin
0.1mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.38mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:1045.44kcal
52.27%
Fat:73.12g
112.48%
Saturated Fat:16.33g
102.09%
Carbohydrates:63.23g
21.08%
Net Carbohydrates:56.69g
20.61%
Sugar:27.77g
30.85%
Cholesterol:121.53mg
40.51%
Sodium:2144.74mg
93.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.95g
65.89%
Vitamin K:217.67µg
207.3%
Vitamin A:3816.52IU
76.33%
Vitamin C:53.87mg
65.29%
Iron:10.42mg
57.88%
Selenium:37.03µg
52.9%
Vitamin B6:0.95mg
47.43%
Vitamin B3:8.4mg
41.98%
Zinc:4.99mg
33.27%
Phosphorus:318.17mg
31.82%
Fiber:6.55g
26.19%
Vitamin E:3.52mg
23.44%
Folate:93.7µg
23.43%
Manganese:0.46mg
22.97%
Potassium:795.75mg
22.74%
Vitamin B2:0.37mg
21.75%
Vitamin B12:1.14µg
18.96%
Magnesium:61.71mg
15.43%
Vitamin B1:0.19mg
12.7%
Vitamin B5:1.24mg
12.43%
Calcium:118.69mg
11.87%
Copper:0.23mg
11.51%
Vitamin D:0.29µg
1.93%