Holiday Brisket with Savory Onion Jus

Gluten Free
Dairy Free
Health score
34%
Holiday Brisket with Savory Onion Jus
220 min.
8
513kcal

Suggestions

Ingredients

  • pound brisket boneless
  • 1.8 cups beef broth swanson®
  • 0.5 cup brown sugar packed
  • 0.5 cup brown sugar packed
  • medium butternut squash peeled seeded cut into 1 1/2-inch cubes
  • 28 ounce canned tomatoes whole peeled canned
  • 0.5 cup wine dry red
  • medium onion cut into quarters
  • 0.5 cup orange juice 
  • tablespoons vegetable oil 

Equipment

  • pot
  • cutting board

Directions

  1. Heat the oil in an 8-quart saucepot over medium-high heat.
  2. Add onions and squash and cook over medium heat until they're tender-crisp.
  3. Remove the vegetables from the saucepot.
  4. Season the beef as desired. Increase the heat to medium-high.
  5. Add the beef to the saucepot and cook until it's well browned on all sides.
  6. Remove the beef from the saucepot.
  7. Pour off any fat.
  8. Add the broth, orange juice, wine, brown sugar and tomatoes to the saucepot and heat to a boil. Reduce the heat to low. Return the beef to the saucepot. Cover and cook for 2 hours.
  9. Return the vegetables to the saucepot. Cover and cook for 1 hour or until the beef is fork-tender.
  10. Remove the beef to a cutting board.
  11. Let stand for 10 minutes.
  12. Serve the beef with the vegetables and sauce.

Nutrition Facts

Calories513kcal
Protein30.38%
Fat29.01%
Carbs40.61%

Properties

Glycemic Index
9.88
Glycemic Load
2.52
Inflammation Score
-10
Nutrition Score
31.507391266201%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
4.14mg
Kaempferol
0.55mg
Myricetin
0.1mg
Quercetin
17.37mg

Nutrients percent of daily need

Calories:513.36kcal
25.67%
Fat:16.39g
25.21%
Saturated Fat:5.06g
31.61%
Carbohydrates:51.63g
17.21%
Net Carbohydrates:47.33g
17.21%
Sugar:35.9g
39.89%
Cholesterol:105.46mg
35.15%
Sodium:486.47mg
21.15%
Alcohol:1.58g
100%
Alcohol %:0.36%
100%
Protein:38.61g
77.23%
Vitamin A:10114.37IU
202.29%
Vitamin B12:4.17µg
69.5%
Vitamin B6:1.09mg
54.53%
Vitamin C:42.77mg
51.84%
Zinc:7.77mg
51.78%
Vitamin B3:9.13mg
45.65%
Phosphorus:426.17mg
42.62%
Selenium:29.59µg
42.27%
Potassium:1294.24mg
36.98%
Iron:5.37mg
29.86%
Vitamin B1:0.36mg
24.1%
Magnesium:95.39mg
23.85%
Vitamin B2:0.4mg
23.56%
Manganese:0.42mg
21.05%
Vitamin E:2.87mg
19.13%
Fiber:4.3g
17.2%
Folate:66.81µg
16.7%
Copper:0.32mg
16.2%
Calcium:130.92mg
13.09%
Vitamin B5:1.27mg
12.65%
Vitamin K:12.72µg
12.11%
Source:Allrecipes