Holly's Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Holly's Hummus
15 min.
8
104kcal

Suggestions

This hummus recipe is a must-try for anyone looking for a delicious and healthy snack option. With a blend of garbanzo beans, olives, garlic, and a hint of lemon, this hummus is packed with flavor and nutrition. The addition of fresh herbs like cilantro and basil gives it a refreshing twist, making it perfect for any occasion, whether you're looking for a quick bite or a flavorful appetizer to impress your guests.

What sets this hummus apart is its versatility. It can be served as a dip with your favorite veggies or pita chips, or used as a spread in wraps and sandwiches for a boost of flavor and nutrition. The recipe is simple and easy to follow, making it accessible for both beginners and experienced cooks. Plus, it's vegetarian and vegan-friendly, making it a great option for those with dietary restrictions.

Not only is this hummus delicious, but it's also packed with nutrients that offer various health benefits. Garbanzo beans are an excellent source of plant-based protein and fiber, while olive oil provides healthy fats and antioxidants. The addition of herbs and spices not only enhances the flavor but also adds a boost of vitamins and minerals. This hummus is a true testament to the fact that healthy eating doesn't have to be boring or tasteless.

Ingredients

  • 15.5 ounce garbanzo beans drained canned (chickpeas)
  • teaspoon cilantro leaves 
  • 1.5 teaspoons basil fresh chopped
  • 1.5 teaspoons basil fresh chopped
  • teaspoon garlic minced
  • tablespoons juice of lemon 
  • 0.3 cup manzanilla olives spanish pitted
  • tablespoons olive oil 
  • servings salt and pepper to taste

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place garbanzo beans, olives, and garlic into the bowl of a blender or food processor.
  2. Pour in olive oil and lemon juice; season with basil, cilantro, salt, and pepper. Cover and puree until smooth. Hummus can be served immediately, or covered, and stored in the refrigerator until ready to use.

Nutrition Facts

Calories104kcal
Protein10.37%
Fat59.96%
Carbs29.67%

Properties

Glycemic Index
30.29
Glycemic Load
2.05
Inflammation Score
-1
Nutrition Score
4.0582608695652%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:104.3kcal
5.21%
Fat:7.19g
11.07%
Saturated Fat:0.95g
5.95%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:5.39g
1.96%
Sugar:0.13g
0.14%
Cholesterol:0mg
0%
Sodium:434.45mg
18.89%
Protein:2.8g
5.6%
Manganese:0.46mg
22.85%
Vitamin B6:0.27mg
13.4%
Fiber:2.62g
10.49%
Vitamin E:0.98mg
6.51%
Copper:0.09mg
4.64%
Phosphorus:45.07mg
4.51%
Iron:0.75mg
4.14%
Magnesium:15.8mg
3.95%
Folate:14.7Β΅g
3.67%
Vitamin K:3.44Β΅g
3.28%
Zinc:0.39mg
2.59%
Potassium:87.09mg
2.49%
Calcium:23.3mg
2.33%
Vitamin C:1.63mg
1.98%
Vitamin B5:0.17mg
1.73%
Selenium:1.21Β΅g
1.72%
Vitamin B1:0.02mg
1.36%
Source:Allrecipes