Holly's Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Holly's Hummus
15 min.
8
104kcal

Suggestions

Ingredients

  • 15.5 ounce garbanzo beans drained canned (chickpeas)
  • teaspoon cilantro leaves 
  • 1.5 teaspoons basil fresh chopped
  • 1.5 teaspoons basil fresh chopped
  • teaspoon garlic minced
  • tablespoons juice of lemon 
  • 0.3 cup manzanilla olives spanish pitted
  • tablespoons olive oil 
  • servings salt and pepper to taste

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place garbanzo beans, olives, and garlic into the bowl of a blender or food processor.
  2. Pour in olive oil and lemon juice; season with basil, cilantro, salt, and pepper. Cover and puree until smooth. Hummus can be served immediately, or covered, and stored in the refrigerator until ready to use.

Nutrition Facts

Calories104kcal
Protein10.37%
Fat59.96%
Carbs29.67%

Properties

Glycemic Index
30.29
Glycemic Load
2.05
Inflammation Score
-1
Nutrition Score
4.0582608695652%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:104.3kcal
5.21%
Fat:7.19g
11.07%
Saturated Fat:0.95g
5.95%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:5.39g
1.96%
Sugar:0.13g
0.14%
Cholesterol:0mg
0%
Sodium:434.45mg
18.89%
Protein:2.8g
5.6%
Manganese:0.46mg
22.85%
Vitamin B6:0.27mg
13.4%
Fiber:2.62g
10.49%
Vitamin E:0.98mg
6.51%
Copper:0.09mg
4.64%
Phosphorus:45.07mg
4.51%
Iron:0.75mg
4.14%
Magnesium:15.8mg
3.95%
Folate:14.7µg
3.67%
Vitamin K:3.44µg
3.28%
Zinc:0.39mg
2.59%
Potassium:87.09mg
2.49%
Calcium:23.3mg
2.33%
Vitamin C:1.63mg
1.98%
Vitamin B5:0.17mg
1.73%
Selenium:1.21µg
1.72%
Vitamin B1:0.02mg
1.36%
Source:Allrecipes
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