Holly's Smoked Salmon Pasta Salad

Health score
20%
Holly's Smoked Salmon Pasta Salad
55 min.
4
482kcal

Suggestions

Ingredients

  • 0.5 pound cucumber sliced
  • tablespoons olive oil extra virgin 
  • ounce farfalle pasta (bow tie)
  • 0.5 cup monterrey jack cheese shredded divided
  • small bell pepper red julienned
  • 0.5 cup cheese salad dressing fat free blue
  • servings salt and pepper black freshly ground to taste
  • ounces salmon smoked chopped
  • large tomatoes sliced

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil, and add farfalle pasta. Cook until al dente, 8 to 10 minutes.
  2. Drain, and rinse under cold water.
  3. Transfer to a serving bowl, and gently toss with the olive oil until all the pasta is coated. Cover, and chill at least 30 minutes.
  4. Arrange the cucumber slices around the edges of the pasta. Top pasta with smoked salmon, tomato, and red bell pepper. Season with salt and pepper. Top with Monterey Jack cheese and salad dressing to serve.

Nutrition Facts

Calories482kcal
Protein18.6%
Fat39.51%
Carbs41.89%

Properties

Glycemic Index
46.5
Glycemic Load
17.88
Inflammation Score
-8
Nutrition Score
22.891303912453%

Flavonoids

Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:481.81kcal
24.09%
Fat:21.02g
32.34%
Saturated Fat:5.25g
32.79%
Carbohydrates:50.16g
16.72%
Net Carbohydrates:46.99g
17.09%
Sugar:7.51g
8.35%
Cholesterol:25.61mg
8.54%
Sodium:828.68mg
36.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.27g
44.54%
Selenium:56.92µg
81.31%
Vitamin D:9.78µg
65.2%
Vitamin C:31.85mg
38.6%
Manganese:0.67mg
33.35%
Vitamin B12:1.97µg
32.76%
Phosphorus:295.06mg
29.51%
Vitamin K:29.88µg
28.45%
Vitamin A:1168.14IU
23.36%
Vitamin B3:4.17mg
20.83%
Vitamin E:3.07mg
20.48%
Vitamin B6:0.39mg
19.38%
Copper:0.38mg
18.8%
Magnesium:59.74mg
14.93%
Calcium:141.63mg
14.16%
Potassium:487.16mg
13.92%
Fiber:3.17g
12.68%
Zinc:1.64mg
10.94%
Vitamin B2:0.19mg
10.89%
Vitamin B5:1mg
10.04%
Iron:1.77mg
9.85%
Folate:37.17µg
9.29%
Vitamin B1:0.12mg
7.77%
Source:Allrecipes