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Gluten Free
Health score
41%
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45 min.
2
916kcal

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Welcome to a culinary journey that brings the rich and aromatic flavors of Indian cuisine right into your kitchen! This gluten-free butter chicken recipe is not just a meal; it's an experience that tantalizes your taste buds and warms your heart. With a preparation time of just 45 minutes, you can create a dish that serves two, perfect for a cozy lunch or a delightful dinner.

Imagine succulent chicken thighs marinated in a blend of yogurt, spices, and saffron, grilled to perfection, and then simmered in a luscious tomato sauce enriched with creamy cashew milk and heavy cream. The combination of spices, including black and green cardamom, fenugreek, and garam masala, creates a symphony of flavors that will transport you to the bustling streets of India.

This dish is not only satisfying but also packed with nutrients, boasting a caloric content of 916 kcal per serving. The balance of protein, healthy fats, and carbohydrates makes it a wholesome choice for any meal. Whether you're cooking for yourself or entertaining guests, this butter chicken is sure to impress and leave everyone asking for seconds. So, roll up your sleeves and get ready to indulge in a dish that feels like home!

Ingredients

  • tablespoons butter 
  •  cardamom 
  •  cardamom 
  • 0.3 cup cashew pieces raw
  • servings chili peppers 
  • stick cinnamon 
  • teaspoon fenugreek leaves dried (qasuri methi)
  • teaspoon fenugreek seeds 
  • 30 grams ginger fresh peeled sliced ( - 1-inch piece, and )
  • teaspoon garam masala 
  • teaspoons garam masala 
  • 30 grams cloves peeled ( - 5 large cloves, )
  • 0.3 cup cup heavy whipping cream 
  • 0.3 cup yogurt plain
  • 0.3 teaspoon saffron threads crushed
  • teaspoon salt 
  • teaspoon salt to taste ()
  • 450 grams chicken thighs boneless skinless
  • 600 grams stewed tomatoes whole ()
  • tablespoons tomato paste 
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • pot
  • sieve
  • blender
  • grill
  • broiler
  • cutting board
  • baking spatula

Directions

  1. Put the ginger and garlic into a small food processor and puree, you may need to add a bit of water to make it go. If you don't have a small food processor, you can grate by hand.In a small bowl, whisk the yogurt, vegetable oil, salt, garam masala, saffron, and 2 teaspoons of the garlic ginger mixture together. Save the remaining garlic ginger mixture for the sauce.
  2. Put the chicken in a freezer bag and pour the marinade all over it, rubbing it into the chicken. Squeeze all the air out of the bag and seal it. Marinate for at least 4 hours or preferably overnight.For the sauce, puree the stewed tomatoes with their juices along with the tomato paste in a blender or food processor.
  3. Add the butter to a pot along with the green cardamom, black cardamom, cinnamon and cloves. Fry the mixture until the cloves are puffy.
  4. Add the fenugreek seeds, chili peppers, and remaining garlic ginger mixture and saute until browned, and very fragrant.
  5. Add the pureed stewed tomatoes and tomato paste and cook this mixture over medium heat until the tomatoes have become very thick and paste-like (about 45 minutes). Once the mixture starts sputtering you'll want to stir it pretty regularly to keep the sputtering under control while maintaining enough heat to reduce the liquid.While the tomatoes are reducing, grill the chicken. You can use either an outdoor grill or broiler, but in either case it needs to be very hot. You want to get the outside lightly charred, but you don't want to cook the chicken all the way through as it will finish cooking in the sauce. If you cook it completely now, it will get overcooked in the sauce.
  6. Transfer the chicken to a cutting board and let it rest for at least 10 minutes before cutting.In a blender or food processor, add the raw cashew nuts along with 2 cups of water. Puree until smooth and milk-like in color.When the tomato mixture is done caramelizing turn off the heat and add the cashew nut milk, whisking it together.Pass the sauce through a wire strainer into a saucepan, pressing on the solids with a silicone spatula to get as much sauce through as you can.
  7. Cut the chicken into large chunks and add it to the pot with the sauce along with the salt, fenugreek leaves and garam masala. Cook this for 6-8 minutes over medium heat until the chicken is cooked through.
  8. Add the cream and stir together and then turn the heat off. Plate the butter chicken and drizzle a little extra cream on top.
  9. Garnish with some cilantro leaves.

Nutrition Facts

Calories916kcal
Protein23.06%
Fat55.7%
Carbs21.24%

Properties

Glycemic Index
122.1
Glycemic Load
3.05
Inflammation Score
-9
Nutrition Score
47.569130399953%

Flavonoids

Kaempferol
0.03mg

Nutrients percent of daily need

Calories:915.67kcal
45.78%
Fat:59.44g
91.44%
Saturated Fat:26.19g
163.69%
Carbohydrates:50.98g
16.99%
Net Carbohydrates:37.36g
13.59%
Sugar:17.6g
19.55%
Cholesterol:309.03mg
103.01%
Sodium:3530.17mg
153.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.37g
110.74%
Manganese:11.89mg
594.58%
Selenium:60.41µg
86.3%
Vitamin B3:16mg
80.02%
Phosphorus:698.57mg
69.86%
Vitamin B6:1.3mg
65.17%
Iron:11.16mg
62%
Vitamin K:59.29µg
56.46%
Fiber:13.62g
54.49%
Magnesium:216.82mg
54.21%
Potassium:1882.85mg
53.8%
Copper:1.03mg
51.53%
Vitamin A:2257.62IU
45.15%
Vitamin B2:0.75mg
43.98%
Vitamin E:6.59mg
43.97%
Zinc:6.34mg
42.25%
Vitamin C:30.43mg
36.88%
Calcium:361.57mg
36.16%
Vitamin B5:3.61mg
36.1%
Vitamin B1:0.49mg
32.54%
Vitamin B12:1.69µg
28.17%
Folate:42.19µg
10.55%
Vitamin D:0.68µg
4.5%
Source:Norecipes