Home Fries

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Home Fries
45 min.
2
966kcal

Suggestions

Ingredients

  • large baking potatoes raw peeled thinly sliced ( 1/)
  • 0.5  onion thinly sliced
  • tablespoons olive oil extra virgin 
  • servings salt 
  • servings pepper black freshly ground
  • large baking potatoes salted boiled cooked drained quartered for 12 minutes in water until just through,
  • tablespoons olive oil extra virgin 
  • tablespoon add carrot and onion to bacon fat . cook for vegetarian version (optional, omit )

Equipment

  • frying pan

Directions

  1. Home fries made with raw potatoes
  2. Heat 2 tablespoons oil in a medium to large skillet on medium high heat until sizzling.
  3. Place a single layer of potato slices on the bottom of the pan.
  4. Add a light layer of sliced onions.
  5. Sprinkle with salt and pepper.
  6. Add another layer of potatoes, another layer of onion slices, sprinkle again with salt and pepper. Keep layering until you've used up your potatoes and onions.
  7. Lower the heat to medium and cover the pan.
  8. Let cook for about 10 minutes, until the potato layer at the bottom is nicely browned. You can move aside a little bit with a fork to see if the bottom edges are browned.
  9. Gently flip the potatoes over, a section of the pan at a time, so that the layer that was on the top is now on the bottom, and the browned potatoes are now on the top.
  10. Add another tablespoon of oil. The oil will help the browning. Cover and let cook for another 5-10 minutes, until the bottom layer is now browned.
  11. Once the bottom layer is browned, remove the lid of the pan and let continue to cook for 5 more minutes. This additional cooking will help the potatoes dry out just a little bit more.
  12. Serve immediately.
  13. Serves 2-
  14. Home fries made with cooked potatoes
  15. Cut the cooked potatoes into 1/2-inch slices.
  16. Heat 2 tablespoons oil in a medium to large skillet on medium high heat until sizzling.
  17. Add sliced onions to pan and cook until softened, 3 to 4 minutes.
  18. Add the potato pieces, spread out as much as possible along the bottom of the pan.
  19. Sprinkle generously with salt and freshly ground pepper. Cook until nicely browned on the bottom, without stirring (about 7-8 minutes).
  20. Add 1 tablespoon bacon fat, or more oil to the pan.
  21. Gently flip the potatoes and cook until the bottom of the flipped potatoes are nicely browned.
  22. Serve immediately.

Nutrition Facts

Calories966kcal
Protein6.5%
Fat38.65%
Carbs54.85%

Properties

Glycemic Index
114.25
Glycemic Load
105.47
Inflammation Score
-7
Nutrition Score
32.407391042165%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:966.46kcal
48.32%
Fat:42.59g
65.52%
Saturated Fat:7.77g
48.53%
Carbohydrates:135.99g
45.33%
Net Carbohydrates:125.9g
45.78%
Sugar:5.74g
6.38%
Cholesterol:6.65mg
2.22%
Sodium:243.01mg
10.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.11g
32.21%
Vitamin B6:2.58mg
128.97%
Potassium:3119.33mg
89.12%
Manganese:1.21mg
60.37%
Vitamin C:44.1mg
53.46%
Magnesium:172.67mg
43.17%
Phosphorus:414.03mg
41.4%
Vitamin B1:0.62mg
41.19%
Fiber:10.09g
40.35%
Copper:0.77mg
38.62%
Vitamin B3:7.67mg
38.36%
Iron:6.61mg
36.73%
Vitamin E:5.16mg
34.42%
Vitamin K:34.63µg
32.98%
Folate:108.56µg
27.14%
Vitamin B5:2.26mg
22.57%
Vitamin B2:0.25mg
14.77%
Zinc:2.2mg
14.64%
Calcium:103.18mg
10.32%
Selenium:3.09µg
4.42%
Vitamin D:0.17µg
1.17%