Home made organic maple granola with fresh fruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Home made organic maple granola with fresh fruit
75 min.
26
220kcal
100%sweetness
4.41%saltiness
4.42%sourness
3.79%bitterness
0%savoriness
27.36%fattiness
0%spiciness

Ingredients

  • 0.3 cup t brown sugar dark
  • cup cashew pieces 
  • cup cranberries dried chopped
  • cup raisins dried chopped
  • 26 servings fruit fresh
  • 0.3 cup maple syrup 
  • 0.3 cup vegetable oil; peanut oil preferred 
  • cups rolled oats 
  • 0.8 salt 
  • cup slivered almonds 

Equipment

  • bowl
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 250* F.In a large bowl, combine the oats, nuts, salt and brown sugar.
  2. Add in the maple syrup and oil and mix thoroughly.
  3. Spread mixture thinly and evenly onto two cooking tins with sides about inch high.Cook for 45 to 60 minutes stirring carefully every 15 minutes and inter-changing where the cooking tins are placed every time you stir. This will give you more even browning.Note: The granola is done when it has a nice tan color, not dark, and can be chewed easily.
  4. Remove trays from oven.
  5. Let granola cool; then mix in dried fruit and place in sealed plastic bags. It will keep for two weeks, unrefrigerated.
  6. Serve with fresh fruit.

Nutrition Facts

Calories220kcal
Protein6.38%
Fat27.56%
Carbs66.06%

Properties

Glycemic Index
6.56
Glycemic Load
5.64
Inflammation Score
-4
Nutrition Score
7.4839130434783%

Flavonoids

Cyanidin
0.13mg
Catechin
0.05mg
Epigallocatechin
0.11mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.22mg

Taste

Sweetness:
100%
Saltiness:
4.41%
Sourness:
4.42%
Bitterness:
3.79%
Savoriness:
0%
Fattiness:
27.36%
Spiciness:
0%

Nutrients percent of daily need

Calories:220.12kcal
11.01%
Fat:7.13g
10.98%
Saturated Fat:1.02g
6.4%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:34.34g
12.49%
Sugar:21.19g
23.54%
Cholesterol:0mg
0%
Sodium:76.87mg
3.34%
Protein:3.72g
7.43%
Manganese:0.65mg
32.43%
Fiber:4.15g
16.6%
Copper:0.3mg
14.9%
Magnesium:47.24mg
11.81%
Phosphorus:106.62mg
10.66%
Vitamin E:1.57mg
10.48%
Vitamin B2:0.14mg
8.47%
Iron:1.43mg
7.96%
Potassium:260.61mg
7.45%
Vitamin K:7.7µg
7.33%
Vitamin A:357.91IU
7.16%
Vitamin B1:0.1mg
6.38%
Zinc:0.9mg
6.01%
Selenium:3.95µg
5.64%
Vitamin B3:0.86mg
4.32%
Vitamin C:2.94mg
3.57%
Vitamin B6:0.07mg
3.39%
Calcium:30.95mg
3.1%
Vitamin B5:0.23mg
2.31%
Folate:8.62µg
2.16%
Source:Foodista