Home made organic maple granola with fresh fruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Home made organic maple granola with fresh fruit
75 min.
26
220kcal
100%sweetness
4.41%saltiness
4.42%sourness
3.79%bitterness
0%savoriness
27.36%fattiness
0%spiciness

Suggestions

This homemade organic maple granola with fresh fruit is a delicious and healthy way to start your day. It's packed with nutritious ingredients like rolled oats, nuts, and dried fruit, and it's sweetened with just the right amount of maple syrup and brown sugar. The best part? It's easy to make and can be stored for up to two weeks, so you can enjoy a wholesome breakfast or snack anytime you want.

The granola has a nice tan color and a chewy texture when it's done, and the addition of fresh fruit takes it to the next level. You can use any combination of your favorite fruits, such as berries, bananas, or peaches. The contrast between the crunchy granola and the juicy fruit is simply irresistible.

Not only is this granola tasty, but it's also vegan, vegetarian, gluten-free, and dairy-free, making it a great option for those with dietary restrictions. It's a versatile recipe that can be customized to your liking, so feel free to experiment with different types of nuts, seeds, or dried fruits. So, if you're looking for a healthy and delicious breakfast or snack option, give this homemade organic maple granola with fresh fruit a try. It's sure to become a staple in your kitchen!

Ingredients

  • 0.3 cup t brown sugar dark
  • cup cashew pieces 
  • cup cranberries dried chopped
  • cup raisins dried chopped
  • 26 servings fruit fresh
  • 0.3 cup maple syrup 
  • 0.3 cup vegetable oil; peanut oil preferred 
  • cups rolled oats 
  • 0.8 salt 
  • cup slivered almonds 

Equipment

  • bowl
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 250* F.In a large bowl, combine the oats, nuts, salt and brown sugar.
  2. Add in the maple syrup and oil and mix thoroughly.
  3. Spread mixture thinly and evenly onto two cooking tins with sides about inch high.Cook for 45 to 60 minutes stirring carefully every 15 minutes and inter-changing where the cooking tins are placed every time you stir. This will give you more even browning.Note: The granola is done when it has a nice tan color, not dark, and can be chewed easily.
  4. Remove trays from oven.
  5. Let granola cool; then mix in dried fruit and place in sealed plastic bags. It will keep for two weeks, unrefrigerated.
  6. Serve with fresh fruit.

Nutrition Facts

Calories220kcal
Protein6.38%
Fat27.56%
Carbs66.06%

Properties

Glycemic Index
6.56
Glycemic Load
5.64
Inflammation Score
-4
Nutrition Score
7.4839130434783%

Flavonoids

Cyanidin
0.13mg
Catechin
0.05mg
Epigallocatechin
0.11mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.22mg

Taste

Sweetness:
100%
Saltiness:
4.41%
Sourness:
4.42%
Bitterness:
3.79%
Savoriness:
0%
Fattiness:
27.36%
Spiciness:
0%

Nutrients percent of daily need

Calories:220.12kcal
11.01%
Fat:7.13g
10.98%
Saturated Fat:1.02g
6.4%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:34.34g
12.49%
Sugar:21.19g
23.54%
Cholesterol:0mg
0%
Sodium:76.87mg
3.34%
Protein:3.72g
7.43%
Manganese:0.65mg
32.43%
Fiber:4.15g
16.6%
Copper:0.3mg
14.9%
Magnesium:47.24mg
11.81%
Phosphorus:106.62mg
10.66%
Vitamin E:1.57mg
10.48%
Vitamin B2:0.14mg
8.47%
Iron:1.43mg
7.96%
Potassium:260.61mg
7.45%
Vitamin K:7.7µg
7.33%
Vitamin A:357.91IU
7.16%
Vitamin B1:0.1mg
6.38%
Zinc:0.9mg
6.01%
Selenium:3.95µg
5.64%
Vitamin B3:0.86mg
4.32%
Vitamin C:2.94mg
3.57%
Vitamin B6:0.07mg
3.39%
Calcium:30.95mg
3.1%
Vitamin B5:0.23mg
2.31%
Folate:8.62µg
2.16%
Source:Foodista