Homemade Chicken A La King

Health score
6%
Homemade Chicken A La King
30 min.
8
191kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 4.5 ounce mushrooms drained canned
  • ounce peas drained canned
  • 0.5 cup celery chopped
  • cups rotisserie chicken breast meat diced cooked
  •  egg yolks beaten
  • tablespoons flour all-purpose
  •  bell pepper green finely chopped
  • tablespoon juice of lemon 
  • cups milk divided
  • small onion chopped
  • teaspoon paprika 
  • ounce pimento peppers diced drained
  • servings salt and pepper to taste
  • tablespoon cooking sherry 

Equipment

  • bowl
  • frying pan

Directions

  1. Melt butter in a large skillet over medium heat.
  2. Saute bell pepper, celery and mushrooms until soft, about 5 minutes. Stir in onion; mix flour and 1/2 cup of milk in a small bowl and stir mixture into skillet. Beat egg yolks into remaining 1 1/2 cups milk and pour into skillet. Cook, stirring, until thickened.
  3. Add chicken and cook for 3 to 5 minutes, stirring constantly. Stir in lemon juice, sherry, paprika, salt and pepper. Finally, stir in peas and pimento peppers.
  4. Heat through and serve.

Nutrition Facts

Calories191kcal
Protein32.65%
Fat42.46%
Carbs24.89%

Properties

Glycemic Index
38.38
Glycemic Load
3.15
Inflammation Score
-8
Nutrition Score
12.566087059353%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.09mg
Hesperetin
0.28mg
Naringenin
0.03mg
Apigenin
0.18mg
Luteolin
0.77mg
Isorhamnetin
0.44mg
Kaempferol
0.08mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:191.13kcal
9.56%
Fat:9g
13.84%
Saturated Fat:4.68g
29.25%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:9.55g
3.47%
Sugar:5.62g
6.25%
Cholesterol:96.96mg
32.32%
Sodium:407.6mg
17.72%
Alcohol:0.19g
100%
Alcohol %:0.12%
100%
Protein:15.56g
31.12%
Vitamin C:30.48mg
36.95%
Vitamin B3:5.81mg
29.03%
Vitamin A:1318.86IU
26.38%
Selenium:15.48µg
22.12%
Phosphorus:202.92mg
20.29%
Vitamin B6:0.39mg
19.27%
Vitamin B2:0.2mg
11.63%
Vitamin K:11.2µg
10.67%
Calcium:103.18mg
10.32%
Potassium:332.47mg
9.5%
Vitamin B1:0.14mg
9.5%
Fiber:2.32g
9.26%
Vitamin B5:0.93mg
9.25%
Vitamin B12:0.55µg
9.08%
Iron:1.54mg
8.58%
Manganese:0.16mg
7.97%
Magnesium:31mg
7.75%
Zinc:1.14mg
7.58%
Folate:28.92µg
7.23%
Vitamin D:0.98µg
6.54%
Copper:0.12mg
5.85%
Vitamin E:0.64mg
4.27%
Source:Allrecipes