Homemade Chicken Cacciatore, Sicilian-Style

Health score
20%
Homemade Chicken Cacciatore, Sicilian-Style
145 min.
6
656kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 29 ounce tomatoes diced drained canned
  • tablespoons flour all-purpose
  • teaspoon garlic crushed
  • 0.5 teaspoon garlic salt 
  • large bell pepper green sliced thin
  • teaspoon ground pepper black
  • 1.5 tablespoons penzey's southwest seasoning italian
  • large onion chopped
  • teaspoon salt 
  • 16 ounce pasta like spaghetti 
  •  meat from a rotisserie chicken whole cut into pieces
  • cup burgundy wine 

Equipment

  • ladle
  • pot
  • microwave

Directions

  1. Melt the butter in a large stockpot over medium heat. Cook the onion, bell pepper, and garlic in the melted butter until they begin to soften, about 3 minutes.
  2. Add the tomatoes, wine, Italian seasoning, salt, pepper, and garlic salt; cook and stir until the mixture just begins to boil. Reduce the heat to medium low; add the chicken and cook until the meat is tender enough to fall off the bone, about 1 1/2 hours.
  3. Remove the bones and skin from the chicken, returning the meat to the pot.
  4. Heat 3/4 cup of the reserved liquid from the tomatoes in the microwave until just warmed. Stir the flour into the tomato liquid until thick.
  5. Add to the stockpot and stir continually until the mixture begins to thicken.
  6. Remove from heat and allow to sit for about 15 minutes.
  7. While the chicken mixture rests, bring a large pot of lightly-salted water to a boil. Stir the spaghetti into the water and return to a boil. Cook until the pasta is slightly tender but still firm to the bite, about 12 minutes.
  8. Drain. Ladle the chicken mixture over the drained spaghetti to serve.

Nutrition Facts

Calories656kcal
Protein22.79%
Fat32.46%
Carbs44.75%

Properties

Glycemic Index
47.67
Glycemic Load
24.94
Inflammation Score
-8
Nutrition Score
25.689565181732%

Flavonoids

Apigenin
0.02mg
Luteolin
1.32mg
Isorhamnetin
1.25mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
6.37mg

Nutrients percent of daily need

Calories:656.12kcal
32.81%
Fat:22.5g
34.61%
Saturated Fat:6.96g
43.5%
Carbohydrates:69.77g
23.26%
Net Carbohydrates:64.4g
23.42%
Sugar:7.38g
8.2%
Cholesterol:100.24mg
33.41%
Sodium:890.06mg
38.7%
Alcohol:4.16g
100%
Alcohol %:1.2%
100%
Protein:35.54g
71.07%
Selenium:67.42µg
96.31%
Vitamin B3:11.34mg
56.68%
Manganese:1.07mg
53.49%
Vitamin C:38.79mg
47.01%
Vitamin B6:0.84mg
41.9%
Phosphorus:382.67mg
38.27%
Iron:4.37mg
24.28%
Magnesium:94.85mg
23.71%
Potassium:815.62mg
23.3%
Fiber:5.37g
21.49%
Copper:0.42mg
21.12%
Zinc:3.12mg
20.77%
Vitamin B2:0.32mg
18.68%
Vitamin B5:1.75mg
17.48%
Vitamin B1:0.26mg
17.22%
Vitamin K:16.57µg
15.78%
Folate:47.75µg
11.94%
Vitamin E:1.79mg
11.93%
Calcium:107.64mg
10.76%
Vitamin A:521.13IU
10.42%
Vitamin B12:0.4µg
6.63%
Vitamin D:0.25µg
1.69%
Source:Allrecipes