Homemade Chicken Enchiladas

Health score
17%
Homemade Chicken Enchiladas
35 min.
8
503kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  •  chicken breasts shredded cooked
  • tablespoon chili powder 
  • cup cream cheese 
  • tablespoon parsley dried
  • cups enchilada sauce 
  • 10-inch flour tortillas ()
  • 1.5 cloves garlic chopped
  •  bell pepper diced green
  • 0.5 teaspoon ground pepper black
  • cup monterrey jack cheese shredded
  • tablespoon olive oil 
  •  onion diced
  • teaspoon oregano dried
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat olive oil in a skillet over medium heat. Cook and stir chicken, onion, green bell pepper, garlic, cream cheese, and 1 cup Monterey Jack cheese in hot oil until the cheese melts, about 5 minutes. Stir tomato sauce, chili powder, parsley, oregano, salt, and black pepper into the chicken mixture.
  3. Divide mixture evenly into tortillas, roll the tortillas around the filling, and arrange in a baking dish. Cover with enchilada sauce and remaining 1 cup Monterey Jack cheese.
  4. Bake in preheated oven until cheese topping melts and begins to brown, about 15 minutes.

Nutrition Facts

Calories503kcal
Protein21.02%
Fat41.6%
Carbs37.38%

Properties

Glycemic Index
29.63
Glycemic Load
12.68
Inflammation Score
-9
Nutrition Score
20.445217096287%

Flavonoids

Apigenin
11.26mg
Luteolin
0.75mg
Isorhamnetin
1.52mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:503.22kcal
25.16%
Fat:23.29g
35.83%
Saturated Fat:11.22g
70.12%
Carbohydrates:47.1g
15.7%
Net Carbohydrates:41.78g
15.19%
Sugar:10.68g
11.86%
Cholesterol:77.78mg
25.93%
Sodium:1657.11mg
72.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.95%
Vitamin B3:9.8mg
49.01%
Selenium:32.69µg
46.7%
Phosphorus:362.15mg
36.21%
Vitamin A:1490.74IU
29.81%
Vitamin B1:0.42mg
28.21%
Calcium:265.46mg
26.55%
Manganese:0.53mg
26.51%
Vitamin B2:0.43mg
25.1%
Iron:4.42mg
24.58%
Vitamin B6:0.46mg
23.07%
Vitamin C:18.4mg
22.3%
Fiber:5.32g
21.27%
Folate:82.86µg
20.72%
Vitamin K:16.04µg
15.28%
Potassium:483.78mg
13.82%
Vitamin E:1.92mg
12.82%
Magnesium:48.6mg
12.15%
Zinc:1.6mg
10.65%
Copper:0.2mg
9.84%
Vitamin B5:0.94mg
9.36%
Vitamin B12:0.33µg
5.43%
Source:Allrecipes