Homemade Chunky Granola

Vegetarian
Dairy Free
Health score
6%
Homemade Chunky Granola
90 min.
28
225kcal

Suggestions


Start your day off right with our Homemade Chunky Granola, a delightful blend of wholesome ingredients that will keep you energized and satisfied. Perfect for vegetarians and those seeking a dairy-free option, this granola is not only delicious but also incredibly easy to make. With a preparation time of just 90 minutes, you can whip up a batch that serves 28 people, making it an ideal choice for brunch gatherings or family breakfasts.

Imagine the aroma of toasting oats and nuts wafting through your kitchen as you bake this crunchy treat. The combination of old-fashioned oats, slivered almonds, and sunflower nuts creates a satisfying texture, while the sweetness of brown sugar and honey brings a delightful flavor that will have everyone coming back for seconds. Plus, the addition of dried mixed fruit adds a burst of natural sweetness and chewiness, making each bite a delightful experience.

Not only is this granola a fantastic breakfast option, but it also makes for a great snack throughout the day. Whether you enjoy it with your favorite plant-based milk, sprinkle it over yogurt, or simply munch on it by the handful, this homemade granola is sure to become a staple in your kitchen. So gather your ingredients, preheat your oven, and get ready to enjoy a wholesome, homemade treat that’s as nutritious as it is delicious!

Ingredients

  • 0.8 cup brown sugar packed
  • oz fruit mixed dried chopped
  • cup flour whole wheat
  • 0.5 cup honey 
  • cups rolled oats 
  • teaspoon salt 
  • 1.5 cups slivered almonds 
  • 1.5 cups sunflower seeds 
  • 0.8 cup vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Heat oven to 300F. In very large bowl, mix oats, sunflower nuts, almonds, flour, brown sugar and salt. In small bowl, beat oil, honey and water with wire whisk until well blended.
  2. Add liquid ingredients to dry ingredients, stirring until dry ingredients are moistened.
  3. Spread on 2 ungreased large cookie sheets with sides.
  4. Place both cookie sheets in oven on 2 separate oven racks, one below the other.
  5. Bake 20 minutes, stirring after 10 minutes. Reverse position of cookie sheets in oven; bake 10 to 20 minutes longer, stirring every 10 minutes, until golden brown. Cool completely on cookie sheets, about 30 minutes.
  6. Stir mixture to break apart. Stir in dried fruit. Store in tightly covered container.

Nutrition Facts

Calories225kcal
Protein9.89%
Fat34.51%
Carbs55.6%

Properties

Glycemic Index
5.47
Glycemic Load
8.01
Inflammation Score
-4
Nutrition Score
10.846521889386%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:224.61kcal
11.23%
Fat:9.05g
13.93%
Saturated Fat:0.94g
5.87%
Carbohydrates:32.83g
10.94%
Net Carbohydrates:28.57g
10.39%
Sugar:14.71g
16.34%
Cholesterol:0mg
0%
Sodium:87.7mg
3.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.67%
Manganese:1.12mg
56.11%
Vitamin E:4.23mg
28.2%
Magnesium:74.32mg
18.58%
Fiber:4.26g
17.04%
Selenium:11.87µg
16.96%
Phosphorus:166.97mg
16.7%
Vitamin B1:0.23mg
15.04%
Copper:0.3mg
15.02%
Iron:1.7mg
9.42%
Zinc:1.35mg
8.97%
Vitamin B2:0.13mg
7.86%
Vitamin B6:0.15mg
7.53%
Folate:27.1µg
6.78%
Potassium:226.36mg
6.47%
Vitamin B3:1.27mg
6.36%
Calcium:48.57mg
4.86%
Vitamin B5:0.37mg
3.71%
Vitamin K:3.68µg
3.51%