Homemade Cream-Style Corn

Vegetarian
Gluten Free
Health score
1%
Homemade Cream-Style Corn
30 min.
4
266kcal

Suggestions

Discover the delightful world of Homemade Cream-Style Corn, a delectable vegetarian and gluten-free side dish that's perfect for any occasion. This scrumptious recipe, which serves 4, can be ready in just 30 minutes, making it an ideal addition to your dinner table. Each serving contains only 266 calories, ensuring you can enjoy this creamy delight without any guilt.

Prepared with a blend of 4 medium ears of sweet corn, a rich cup of heavy whipping cream, and a medley of aromatic ingredients like butter, fresh cilantro, and Italian seasoning, this dish promises a symphony of flavors that will tantalize your taste buds. The preparation process is simple yet effective, involving a Dutch oven and a saucepan, ensuring you can create this heavenly dish with minimal effort and maximum satisfaction.

As you savor each bite, you'll appreciate the perfect balance of protein, fat, and carbs in this recipe, with a caloric breakdown of 6.58% protein, 64.34% fat, and 29.08% carbs. Whether you're a cooking enthusiast or simply looking to add a new, delicious side dish to your repertoire, Homemade Cream-Style Corn is sure to become a family favorite. So, grab your ingredients, and let's get cooking!

Ingredients

  • medium ears corn sweet
  • 0.8 cup cup heavy whipping cream 
  • tablespoon butter 
  • tablespoon cilantro leaves fresh minced
  • teaspoon seasoning italian

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 5-10 minutes or until tender.
  2. Drain.
  3. Cut corn from cobs.
  4. In a large saucepan, bring the corn, cream and butter to a boil. Reduce heat; stir in cilantro and Italian seasoning. Simmer, uncovered, for 3-5 minutes to allow flavors to blend.

Nutrition Facts

Calories266kcal
Protein6.58%
Fat64.34%
Carbs29.08%

Properties

Glycemic Index
21.75
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
7.2500000414641%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:265.89kcal
13.29%
Fat:20.35g
31.3%
Saturated Fat:12.4g
77.51%
Carbohydrates:20.69g
6.9%
Net Carbohydrates:18.44g
6.7%
Sugar:7.71g
8.57%
Cholesterol:57.95mg
19.32%
Sodium:50.02mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.36%
Vitamin A:949.45IU
18.99%
Phosphorus:118.29mg
11.83%
Folate:45.98µg
11.49%
Vitamin B1:0.17mg
11.21%
Magnesium:42.31mg
10.58%
Manganese:0.19mg
9.6%
Vitamin B3:1.86mg
9.3%
Potassium:325.45mg
9.3%
Fiber:2.26g
9.02%
Vitamin C:7.24mg
8.78%
Vitamin B5:0.85mg
8.54%
Vitamin B2:0.14mg
8.47%
Vitamin B6:0.12mg
5.8%
Vitamin K:5.4µg
5.14%
Vitamin D:0.71µg
4.76%
Vitamin E:0.66mg
4.38%
Iron:0.76mg
4.23%
Calcium:40.38mg
4.04%
Zinc:0.59mg
3.96%
Copper:0.06mg
3.17%
Selenium:2.01µg
2.87%
Vitamin B12:0.08µg
1.29%