HomeMade Hashbrowns with Spinach and Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
58%
HomeMade Hashbrowns with Spinach and Carrots
35 min.
3
193kcal
21.54%sweetness
100%saltiness
9.71%sourness
12.31%bitterness
22.97%savoriness
66.07%fattiness
0%spiciness

Ingredients

  • 0.5  carrots grated
  • 0.5 tsp chili powder red
  • 1.5 tablespoon cornstarch 
  • 0.5 medium onion chopped finely
  • medium potatoes grated
  • servings salt to taste
  • 0.5 cup pkt spinach fresh chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl mix grated potatoes, spinach, onion, carrot
  2. Add 1/2 tsp salt and mix well
  3. Squeeze the veggie mixture to remove all the moisture out
  4. Add red chilli powder and corn starch
  5. Adjust salt by tasting the mixture
  6. Form the mixture into patties
  7. Heat oil in a pan for shallow frying
  8. Put the patties gently in the hot pan
  9. Let them brown on medium high heat for few minutes from both the sides then lower the
  10. heat to medium.Cook till done.

Nutrition Facts

Calories193kcal
Protein9.73%
Fat1.46%
Carbs88.81%

Properties

Glycemic Index
63.19
Glycemic Load
27.96
Inflammation Score
-9
Nutrition Score
15.180434782609%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
2.17mg
Myricetin
0.03mg
Quercetin
5.43mg

Taste

Sweetness:
21.54%
Saltiness:
100%
Sourness:
9.71%
Bitterness:
12.31%
Savoriness:
22.97%
Fattiness:
66.07%
Spiciness:
0%

Nutrients percent of daily need

Calories:193.17kcal
9.66%
Fat:0.32g
0.49%
Saturated Fat:0.08g
0.51%
Carbohydrates:43.95g
14.65%
Net Carbohydrates:38.37g
13.95%
Sugar:2.97g
3.3%
Cholesterol:0mg
0%
Sodium:226.01mg
9.83%
Protein:4.81g
9.63%
Vitamin C:45.33mg
54.94%
Vitamin A:2305.35IU
46.11%
Vitamin B6:0.68mg
34.18%
Vitamin K:30.09µg
28.66%
Potassium:992.87mg
28.37%
Fiber:5.58g
22.34%
Manganese:0.42mg
20.96%
Magnesium:56.79mg
14.2%
Phosphorus:134.6mg
13.46%
Copper:0.25mg
12.75%
Vitamin B1:0.19mg
12.7%
Folate:49.32µg
12.33%
Vitamin B3:2.45mg
12.27%
Iron:1.96mg
10.91%
Vitamin B5:0.69mg
6.88%
Vitamin B2:0.09mg
5.45%
Zinc:0.72mg
4.81%
Calcium:39.77mg
3.98%
Vitamin E:0.37mg
2.43%
Selenium:1µg
1.42%
Source:Foodista