Homemade Lunch Combination

Health score
3%
Homemade Lunch Combination
10 min.
1
257kcal

Suggestions

Ingredients

  • 2 slices cheddar cheese quartered reduced-fat
  • 3 slices turkey reduced-sodium
  • 6  wheat crackers wheat thins® such as

Equipment

  • ziploc bags

Directions

  1. Place crackers in a small, resealable plastic bag.
  2. Place the turkey and Cheddar cheese squares into a separate resealable plastic bag.
  3. Place the lettuce and tomato into a third resealable plastic bag.
  4. Serve by stacking turkey, Cheddar cheese, lettuce, and tomato on wheat crackers.

Nutrition Facts

Calories257kcal
Protein29.08%
Fat56.5%
Carbs14.42%

Properties

Glycemic Index
27
Glycemic Load
0.22
Inflammation Score
-3
Nutrition Score
8.3965217626613%

Nutrients percent of daily need

Calories:256.81kcal
12.84%
Fat:16.06g
24.71%
Saturated Fat:7.58g
47.38%
Carbohydrates:9.23g
3.08%
Net Carbohydrates:8.46g
3.08%
Sugar:1.66g
1.85%
Cholesterol:66.97mg
22.32%
Sodium:361.49mg
15.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.6g
37.2%
Selenium:19.38µg
27.68%
Calcium:252.62mg
25.26%
Phosphorus:239.52mg
23.95%
Vitamin B3:3.51mg
17.56%
Vitamin B12:0.92µg
15.32%
Vitamin B6:0.3mg
14.89%
Vitamin B2:0.23mg
13.8%
Zinc:2.06mg
13.75%
Vitamin A:366.33IU
7.33%
Magnesium:20.63mg
5.16%
Vitamin B5:0.51mg
5.12%
Iron:0.73mg
4.05%
Potassium:128.76mg
3.68%
Fiber:0.77g
3.07%
Folate:10.35µg
2.59%
Copper:0.05mg
2.32%
Vitamin D:0.34µg
2.28%
Vitamin B1:0.03mg
2.12%
Vitamin E:0.3mg
1.97%
Source:Allrecipes