Homemade Quick Pickle Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Homemade Quick Pickle Relish
5 min.
1
60kcal

Suggestions

Ingredients

  • cup dill pickles diced
  • tablespoon optional: dill fresh chopped
  • 0.3 cup mustard sweet hot (or mustard)
  • tablespoon juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer) 

Equipment

    Nutrition Facts

    Calories60kcal
    Protein20.03%
    Fat36.69%
    Carbs43.28%

    Properties

    Glycemic Index
    47
    Glycemic Load
    0.2
    Inflammation Score
    -4
    Nutrition Score
    8.1639130434783%

    Flavonoids

    Isorhamnetin
    0.17mg
    Kaempferol
    0.05mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:59.52kcal
    2.98%
    Fat:2.72g
    4.19%
    Saturated Fat:0.27g
    1.69%
    Carbohydrates:7.23g
    2.41%
    Net Carbohydrates:3.11g
    1.13%
    Sugar:2.71g
    3.02%
    Cholesterol:0mg
    0%
    Sodium:2062.24mg
    89.66%
    Protein:3.35g
    6.69%
    Selenium:21.17µg
    30.24%
    Vitamin K:24.96µg
    23.77%
    Manganese:0.33mg
    16.59%
    Fiber:4.12g
    16.46%
    Vitamin B1:0.19mg
    12.34%
    Calcium:117.27mg
    11.73%
    Magnesium:40.11mg
    10.03%
    Phosphorus:90.37mg
    9.04%
    Iron:1.35mg
    7.47%
    Potassium:256.49mg
    7.33%
    Vitamin B2:0.12mg
    7.28%
    Vitamin A:336.76IU
    6.74%
    Vitamin B6:0.09mg
    4.62%
    Vitamin C:3.59mg
    4.35%
    Copper:0.08mg
    4.19%
    Folate:16.4µg
    4.1%
    Zinc:0.56mg
    3.73%
    Vitamin E:0.39mg
    2.6%
    Vitamin B5:0.26mg
    2.6%
    Vitamin B3:0.51mg
    2.56%
    Source:Food.com
    45 min.
    4
    145kcal
    45 min.
    1
    298kcal
    50 min.
    6
    199kcal
    40 min.
    2
    239kcal