Homemade Roast Beef Sandwich Au Jus

Very Healthy
Health score
83%
Homemade Roast Beef Sandwich Au Jus
170 min.
4
1157kcal

Suggestions

Ingredients

  •  bay leaf 
  • pound beef eye round roast boneless
  • cups beef stock low-sodium
  • tablespoon peppercorns black
  • teaspoon coriander seeds 
  •  crusty hoagie rolls 
  • tablespoons cooking sherry dry
  • sprigs rosemary fresh
  • tablespoon rosemary leaves fresh minced
  • sprigs thyme leaves fresh
  • tablespoon thyme leaves fresh minced
  • clove garlic 
  • cloves garlic smashed
  • cloves garlic minced
  • teaspoon ground pepper black
  • slices gruyere cheese thick
  • teaspoon kosher salt 
  • teaspoons kosher salt 
  • tablespoons olive oil 
  • ounces radishes thinly sliced
  • large shallots thinly sliced
  •  star anise 
  • tablespoons sugar 
  • servings watercress for serving
  • cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • plastic wrap
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Heat the oil over medium heat in a medium saucepan.
  2. Add the peppercorns, salt, thyme, garlic, rosemary and shallots. Cook the shallots, stirring occasionally, until they become translucent, 6 to 8 minutes.
  3. Add the sherry and simmer, a few minutes.
  4. Add the stock and simmer, 20 to 25 minutes.
  5. Remove the saucepan from the heat and strain the liquid. Keep warm.
  6. For the pickled radishes: Simmer 1/2 cup water, the vinegar, sugar, coriander seeds, salt, star anise, bay leaf and garlic. After 10 minutes of simmering, pour the mixture over the radishes in a heat-proof container and cool.
  7. Place the bottom halves of the rolls on a work surface.
  8. Place the sliced Homemade Roast Beef on the bottom. Top with 1 slice gruyere each, some pickled radishes and watercress. Cover with the tops of the rolls.
  9. Cut each sandwich in half, dunk into the au jus and realize sometimes leftovers are just better.
  10. Preheat the oven to 400 degrees F.
  11. Mix the rosemary, thyme, salt, pepper and garlic in a small bowl. Rub the mixture all over the roast, cover with plastic wrap and refrigerate, about 20 minutes.
  12. Heat the oil in a large heavy skillet over high heat. Wipe off the excess garlic and herbs and add the roast to the pan. Sear the roast on all sides, 2 to 3 minutes per side.
  13. Transfer the roast to a roasting pan with a rack. Roast until an instant-read thermometer inserted into the center registers 125 degrees F, about 50 minutes.
  14. Transfer the roast to a cutting board and let rest, about 10 minutes. Thinly slice the roast and serve.

Nutrition Facts

Calories1157kcal
Protein45.78%
Fat40.27%
Carbs13.95%

Properties

Glycemic Index
107.02
Glycemic Load
5.81
Inflammation Score
-10
Nutrition Score
59.365217550941%

Flavonoids

Pelargonidin
35.79mg
Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.17mg
Apigenin
0.08mg
Luteolin
1.27mg
Kaempferol
8.33mg
Myricetin
0.14mg
Quercetin
10.28mg

Nutrients percent of daily need

Calories:1156.56kcal
57.83%
Fat:50.1g
77.07%
Saturated Fat:19.86g
124.15%
Carbohydrates:39.03g
13.01%
Net Carbohydrates:34.81g
12.66%
Sugar:9.37g
10.41%
Cholesterol:342.83mg
114.28%
Sodium:3164.12mg
137.57%
Alcohol:0.77g
100%
Alcohol %:0.1%
100%
Protein:128.13g
256.26%
Selenium:150.34µg
214.77%
Vitamin B3:35.04mg
175.22%
Vitamin B6:3.34mg
167.18%
Vitamin B12:9.29µg
154.79%
Zinc:22.28mg
148.55%
Phosphorus:1484.24mg
148.42%
Vitamin K:102.99µg
98.08%
Calcium:812.55mg
81.26%
Vitamin B2:1.32mg
77.78%
Iron:13mg
72.24%
Potassium:2467.9mg
70.51%
Vitamin B1:0.82mg
54.46%
Manganese:1.02mg
51.12%
Magnesium:184.99mg
46.25%
Copper:0.79mg
39.3%
Vitamin C:29.91mg
36.25%
Vitamin A:1785.91IU
35.72%
Folate:139.94µg
34.99%
Vitamin B5:2.79mg
27.94%
Vitamin E:3.06mg
20.37%
Fiber:4.22g
16.89%
Vitamin D:0.34µg
2.24%