Homemade Spaghetti Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Homemade Spaghetti Sauce
250 min.
6
109kcal

Suggestions

Homemade Spaghetti Sauce: A Flavorful and Healthy Vegetarian, Vegan, Gluten-Free, Dairy-Free Option!

Are you a fan of rich, hearty spaghetti sauce but often find yourself disappointed with store-bought options laden with unwanted additives and fillers? Do you seek a healthier alternative that still delivers on taste without compromising your dietary restrictions? Look no further! This Homemade Spaghetti Sauce recipe is here to save the day, boasting a Recipe Health Score of 60 and packed with features that cater to various dietary needs.

This delightful sauce is not only Vegetarian and Vegan but also Gluten-Free and Dairy-Free, making it an inclusive option for a wide range of eaters. It's crafted with simplicity and health in mind, using a bounty of fresh and dried herbs like basil and Italian seasoning to infuse every spoonful with vibrant flavor. The absence of processed ingredients ensures a cleaner, more satisfying taste that your whole family will love.

Better yet, this recipe is incredibly easy to whip up, requiring just 250 minutes from start to finish, and yields six generous servings. Each serving comes in at a modest 109 calories, making it a guilt-free addition to your dinner table. The caloric breakdown is well-balanced, with carbs taking the lead at 68.43%, followed by a healthy dose of protein at 13.73% and a moderate amount of fat at 17.84%.

Whether you're hosting a casual weeknight meal or want to impress your guests with a homemade sauce that's as good as any Italian nonna's, this Homemade Spaghetti Sauce is sure to become a staple in your recipe collection. So, grab your saucepan and let's get cooking!

Ingredients

  • pinch pepper red crushed
  • tablespoons basil dried
  • cloves garlic chopped
  • tablespoons seasoning italian
  • teaspoons olive oil 
  •  onion chopped
  • 0.5 cup red wine 
  • ounce canned tomatoes italian-style canned
  • 56 ounce tomatoes peeled canned
  • cups water 
  • teaspoon granulated sugar white

Equipment

  • sauce pan

Directions

  1. In large saucepan over medium heat, saute onion and garlic in olive oil until soft. Stir in tomatoes, tomato paste, water, Italian seasoning, basil, sugar, wine, and crushed red pepper. Reduce heat to low and simmer 3 hours, stirring occasionally.
  2. Serve.

Nutrition Facts

Calories109kcal
Protein13.73%
Fat17.84%
Carbs68.43%

Properties

Glycemic Index
37.18
Glycemic Load
4.47
Inflammation Score
-9
Nutrition Score
17.148695650308%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
2.15mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.38mg
Myricetin
0.47mg
Quercetin
5.51mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:108.89kcal
5.44%
Fat:2.14g
3.29%
Saturated Fat:0.35g
2.17%
Carbohydrates:18.45g
6.15%
Net Carbohydrates:12.8g
4.66%
Sugar:9.92g
11.03%
Cholesterol:0mg
0%
Sodium:68.36mg
2.97%
Alcohol:2.12g
100%
Alcohol %:0.44%
100%
Protein:3.7g
7.4%
Vitamin K:61.82µg
58.88%
Vitamin C:41.06mg
49.77%
Vitamin A:2323.41IU
46.47%
Manganese:0.7mg
35.05%
Potassium:839.27mg
23.98%
Fiber:5.65g
22.6%
Iron:3.38mg
18.8%
Vitamin B6:0.36mg
18.15%
Vitamin E:2.59mg
17.24%
Copper:0.31mg
15.65%
Magnesium:58.65mg
14.66%
Folate:57.2µg
14.3%
Calcium:124.59mg
12.46%
Vitamin B3:2.18mg
10.92%
Phosphorus:93.72mg
9.37%
Vitamin B1:0.14mg
9.28%
Vitamin B2:0.11mg
6.38%
Zinc:0.8mg
5.37%
Vitamin B5:0.39mg
3.92%
Selenium:0.82µg
1.17%
Source:Allrecipes