25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 6 persons
Weight Per Serving: 241g
Price Per Serving: 2.62$
336kcal
Nutrition
Calories: 336kcal
Protein: 36.83%
Fat: 26.79%
Carbs: 36.38%
Ingredients
- 1 cup four cheese shredded mexican style kraft finely
- 0.5 tsp chili powder
- 12 6-inch corn tortillas warmed ()
- 0.3 tsp garlic powder
- 0.3 tsp ground cumin
- 0.3 tsp onion powder
- 0.5 cup panko bread crumbs
- 2 cups purple cabbage shredded
- 0.5 cup pineapple salsa
- 1.5 lb tilapia fillets
Equipment
Directions
- Heat oven to 375F.
- Combine bread crumbs and seasonings; stir in cheese.
- Moisten fish with water; coat with cheese mixture, lightly pressing cheese mixture onto both sides of fish.
- Place on baking sheet sprayed with cooking spray; top with any remaining cheese mixture.
- Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, combine cabbage and salsa.
- Cut fish in half; place on tortillas. Top with cabbage mixture. Fold in half.
Nutrition Facts
Properties
Nutrition Score
20.466087092524%
Flavonoids
Nutrients percent of daily need