Homemade Tilapia Fish Tacos

Health score
43%
Homemade Tilapia Fish Tacos
25 min.
6
336kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style kraft finely
  • 0.5 tsp chili powder 
  • 12 6-inch corn tortillas warmed ()
  • 0.3 tsp garlic powder 
  • 0.3 tsp ground cumin 
  • 0.3 tsp onion powder 
  • 0.5 cup panko bread crumbs 
  • cups purple cabbage shredded
  • 0.5 cup pineapple salsa 
  • 1.5 lb tilapia fillets 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Combine bread crumbs and seasonings; stir in cheese.
  3. Moisten fish with water; coat with cheese mixture, lightly pressing cheese mixture onto both sides of fish.
  4. Place on baking sheet sprayed with cooking spray; top with any remaining cheese mixture.
  5. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, combine cabbage and salsa.
  6. Cut fish in half; place on tortillas. Top with cabbage mixture. Fold in half.

Nutrition Facts

Calories336kcal
Protein36.83%
Fat26.79%
Carbs36.38%

Properties

Glycemic Index
19.92
Glycemic Load
10.69
Inflammation Score
-7
Nutrition Score
20.466087092524%

Flavonoids

Cyanidin
62.25mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg
Myricetin
0.06mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:336.01kcal
16.8%
Fat:10.22g
15.72%
Saturated Fat:4.59g
28.71%
Carbohydrates:31.22g
10.41%
Net Carbohydrates:26.59g
9.67%
Sugar:2.82g
3.13%
Cholesterol:75.53mg
25.18%
Sodium:396.26mg
17.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.6g
63.21%
Selenium:57.63µg
82.33%
Phosphorus:468.34mg
46.83%
Vitamin B12:2.01µg
33.48%
Vitamin B3:5.95mg
29.73%
Vitamin D:3.63µg
24.19%
Calcium:217.18mg
21.72%
Vitamin B6:0.42mg
21.23%
Magnesium:84.14mg
21.04%
Vitamin C:17.35mg
21.04%
Fiber:4.63g
18.51%
Manganese:0.37mg
18.25%
Potassium:599.88mg
17.14%
Vitamin K:14.86µg
14.15%
Vitamin B2:0.24mg
14.03%
Vitamin A:692.6IU
13.85%
Zinc:1.95mg
13%
Vitamin B1:0.18mg
11.86%
Folate:45.52µg
11.38%
Iron:1.98mg
11%
Copper:0.21mg
10.37%
Vitamin B5:0.81mg
8.05%
Vitamin E:1.13mg
7.54%