Homemade Tomato Salsa with Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Homemade Tomato Salsa with Chips
15 min.
5
45kcal

Suggestions

Homemade Tomato Salsa with Chips: A Fresh and Flavorful Starter

If you're a fan of vibrant, zesty flavors that instantly awaken your taste buds, then this homemade tomato salsa with chips is the perfect recipe for you. In just 15 minutes, you can whip up a batch of this delicious, vegetarian, vegan, gluten-free, and dairy-free appetizer that's not only easy to make but also incredibly versatile. Serve it as an antipasti, starter, snack, or appetizer – it's sure to be a hit at any gathering.

With a focus on fresh, high-quality ingredients, this salsa combines the juicy sweetness of tomatoes with the zesty tang of lime juice, the subtle heat of chili powder, and the aromatic depth of garlic powder. The result is a salsa that's bursting with flavor, making it the ideal companion for your favorite chips. But don't just grab any chip; choose wisely to complement the freshness and simplicity of the salsa. Opt for chips that are lower in calories, sodium, and fat, while being rich in fiber, to ensure a guilt-free indulgence.

This recipe is not only about the taste but also about the health-conscious choices it allows. With a caloric breakdown that leans towards carbohydrates and fats, it's a balanced snack option. Plus, the flexibility to add fresh cilantro if desired gives you control over the garnishes to suit your palate. So, why not bring a bowl of this homemade tomato salsa to your next get-together or enjoy it as a refreshing snack at home? It's time to savor the freshness and spice of a homemade salsa that promises to be a crowd-pleaser.

Ingredients

  • 0.1 tsp salt and pepper 
  •  garlic clove chopped
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • 0.5 medium onion diced
  • large tomatoes chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Warm olive oil in a large skillet over medium heat.
  2. Add diced onion and saut until translucent, about 5 minutes.
  3. Add chopped garlic and saut 1 minute more.
  4. Transfer to a bowl and allow to cool. In a medium bowl, combine chopped tomatoes, onion mixture, fresh lime juice, chopped fresh cilantro (if desired), and chili powder, garlic powder, salt and pepper.
  5. Dip smart: Choose a brand of chips that has no more than 150 calories per ounce (that's about 16 chips, depending on the brand) or 150 milligrams of sodium and has at least 2 grams of fiber. Also be sure the chips are trans fat-free and contain fewer than 8 grams of fat in total.

Nutrition Facts

Calories45kcal
Protein6.84%
Fat55.31%
Carbs37.85%

Properties

Glycemic Index
19
Glycemic Load
1.03
Inflammation Score
-5
Nutrition Score
3.5126086402199%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.52mg
Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.14mg
Myricetin
0.11mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:44.65kcal
2.23%
Fat:2.96g
4.56%
Saturated Fat:0.41g
2.58%
Carbohydrates:4.56g
1.52%
Net Carbohydrates:3.47g
1.26%
Sugar:2.49g
2.76%
Cholesterol:0mg
0%
Sodium:62.49mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.65%
Vitamin C:12.77mg
15.48%
Vitamin A:609.7IU
12.19%
Vitamin K:7.53µg
7.17%
Potassium:198.06mg
5.66%
Manganese:0.11mg
5.42%
Vitamin E:0.81mg
5.41%
Fiber:1.1g
4.39%
Vitamin B6:0.08mg
4.06%
Folate:13.63µg
3.41%
Copper:0.05mg
2.54%
Magnesium:9.74mg
2.43%
Vitamin B1:0.03mg
2.31%
Vitamin B3:0.46mg
2.29%
Phosphorus:22.42mg
2.24%
Iron:0.25mg
1.4%
Calcium:11.8mg
1.18%
Vitamin B2:0.02mg
1.08%
Zinc:0.15mg
1.03%
Source:My Recipes