Hominy Chili with Beans

Vegetarian
Gluten Free
Health score
16%
Hominy Chili with Beans
45 min.
4
311kcal

Suggestions


Welcome to a delightful culinary adventure with our Hominy Chili with Beans! This vegetarian and gluten-free dish is not only hearty and satisfying but also packed with vibrant flavors that will tantalize your taste buds. Perfect for lunch or dinner, this chili is a wholesome meal that brings warmth and comfort to your table.

Imagine a rich, aromatic blend of spices, including chili powder and cumin, mingling with the earthy notes of red and white beans, and the unique texture of hominy. Each spoonful is a celebration of wholesome ingredients, making it an excellent choice for anyone looking to enjoy a nutritious meal without sacrificing flavor. The addition of fresh cilantro and a dollop of low-fat sour cream adds a refreshing touch, while the reduced-fat sharp cheddar cheese provides a delightful creaminess that ties everything together.

Ready in just 45 minutes, this dish is perfect for busy weeknights or a cozy gathering with friends. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this Hominy Chili with Beans is sure to impress. So gather your ingredients, and let’s get cooking! Your taste buds will thank you for this deliciously satisfying experience.

Ingredients

  • teaspoons bottled garlic minced
  • 15 ounce beans red drained canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • 14.5 ounce canned tomatoes undrained chopped canned
  • teaspoons chili powder 
  • teaspoons cilantro leaves fresh minced
  • teaspoon ground cumin 
  • 15.5 ounce hominy white drained canned
  • 0.3 cup cream sour low-fat
  • ounce sharp cheddar cheese shredded reduced-fat
  • teaspoons vegetable oil 

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add garlic; saut 1 minute. Stir in chili powder and next 5 ingredients (chili powder through stewed tomatoes); bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Spoon 1 1/4 cups chili into each of 4 bowls; top each serving with 1 tablespoon sour cream, 1 tablespoon cheese, and 1 teaspoon cilantro.
  3. Note: If hominy is not available, you can substitute 1 (11-ounce) can vacuum-packed white corn or 1 (25-ounce) can whole-kernel corn, drained. Hominy imparts a distinctive flavor remarkabley different from that of corn, so if you use corn, know that the dish will be more like a basic chili with beans.

Nutrition Facts

Calories311kcal
Protein16.11%
Fat23.36%
Carbs60.53%

Properties

Glycemic Index
55.5
Glycemic Load
9.77
Inflammation Score
-8
Nutrition Score
21.038260925075%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:310.6kcal
15.53%
Fat:8.52g
13.11%
Saturated Fat:3.01g
18.79%
Carbohydrates:49.65g
16.55%
Net Carbohydrates:36.56g
13.3%
Sugar:13.25g
14.72%
Cholesterol:12.12mg
4.04%
Sodium:1014.85mg
44.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.22g
26.44%
Fiber:13.09g
52.36%
Manganese:0.86mg
42.8%
Iron:5.43mg
30.14%
Copper:0.6mg
30.1%
Potassium:982.93mg
28.08%
Phosphorus:271.94mg
27.19%
Vitamin C:20.75mg
25.15%
Magnesium:99.39mg
24.85%
Vitamin E:3.71mg
24.73%
Vitamin B6:0.48mg
24.09%
Vitamin A:1167.49IU
23.35%
Vitamin K:22.34µg
21.28%
Calcium:197.92mg
19.79%
Vitamin B1:0.29mg
19.41%
Zinc:2.84mg
18.93%
Vitamin B3:3.36mg
16.8%
Vitamin B2:0.26mg
15.09%
Folate:59.28µg
14.82%
Selenium:8.94µg
12.77%
Vitamin B5:0.94mg
9.41%
Vitamin B12:0.14µg
2.26%
Source:My Recipes