Hominy, Tomato, and Chili Soup

Gluten Free
Dairy Free
Health score
4%
Hominy, Tomato, and Chili Soup
45 min.
6
164kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Hominy, Tomato, and Chili Soup! Perfectly gluten-free and dairy-free, this vibrant dish is not only a feast for the eyes but also a wholesome option for anyone looking to enjoy a hearty meal without compromising on dietary needs. With a preparation time of just 45 minutes, you can easily whip up a batch for family gatherings or cozy nights in.

This soup is a celebration of flavors, featuring the smoky heat of Anaheim and New Mexico chilies, complemented by the earthy notes of cumin and oregano. The golden hominy adds a unique texture, making each spoonful a delightful experience. The addition of fresh lime juice at the end brightens the dish, giving it a refreshing twist that will leave you craving more.

Whether you're serving it as a starter, a snack, or a comforting main course, this soup is versatile enough to fit any occasion. With only 164 calories per serving, you can indulge guilt-free while enjoying a nutritious meal packed with protein and fiber. So gather your ingredients, and let the aromas of this delicious soup fill your home. Your taste buds will thank you!

Ingredients

  • 0.5 cup anaheim chili fresh stemmed seeded chopped
  • 14 ounce frangelico diced canned
  • small pepper flakes dried stemmed seeded
  • 0.3 cup corn chips crushed finely
  • teaspoon cumin seeds 
  •  garlic clove minced
  • 14 ounce hominy drained canned
  • tablespoons juice of lime fresh
  • cups chicken broth 
  • tablespoons olive oil 
  • teaspoon oregano dried
  • cup onion white finely chopped

Equipment

  • bowl
  • sauce pan
  • ladle
  • ziploc bags

Directions

  1. Toast cumin seeds in heavy small saucepan over medium heat until beginning to darken in color, stirring often, about 3 minutes. Cool 10 minutes. Enclose in plastic bag and crush with hammer or mallet.
  2. Heat oil in heavy large saucepan over medium-high heat.
  3. Add onion, Anaheim chili, and garlic. Sauté until onion is translucent, about 5 minutes.
  4. Add New Mexico chili, oregano, and cumin seeds. Stir 2 minutes longer.
  5. Add broth, hominy, tomatoes with juices, and tostadas caseras. Bring soup to boil; reduce heat to medium-low, cover, and simmer until dried chili is very soft and flavors blend, about 45 minutes. Season soup with salt and pepper, then lime juice to taste. (Can be made 1 day ahead. Chill uncovered until cold, then cover and keep chilled. Rewarm soup before serving.) Ladle soup into bowls.
  6. *Also known as a California chili; available at Latin American markets and many supermarkets.**Available at Latin American markets and some supermarkets.

Nutrition Facts

Calories164kcal
Protein11.83%
Fat42.26%
Carbs45.91%

Properties

Glycemic Index
18.67
Glycemic Load
0.9
Inflammation Score
-6
Nutrition Score
5.969130396843%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:163.64kcal
8.18%
Fat:7.98g
12.28%
Saturated Fat:1.24g
7.78%
Carbohydrates:19.51g
6.5%
Net Carbohydrates:16.23g
5.9%
Sugar:3.68g
4.09%
Cholesterol:0mg
0%
Sodium:368.89mg
16.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.02g
10.05%
Vitamin C:16.21mg
19.65%
Fiber:3.27g
13.09%
Vitamin B3:2.38mg
11.92%
Phosphorus:94.83mg
9.48%
Manganese:0.16mg
8.04%
Vitamin E:1.19mg
7.96%
Iron:1.32mg
7.34%
Zinc:1.02mg
6.79%
Copper:0.13mg
6.69%
Potassium:228.53mg
6.53%
Vitamin K:6.53µg
6.22%
Vitamin B6:0.12mg
5.77%
Magnesium:22.64mg
5.66%
Vitamin B2:0.07mg
4.29%
Selenium:2.7µg
3.86%
Calcium:37.47mg
3.75%
Vitamin B12:0.16µg
2.62%
Folate:8.95µg
2.24%
Vitamin B5:0.19mg
1.89%
Vitamin B1:0.03mg
1.82%
Vitamin A:83.84IU
1.68%
Source:Epicurious