Honey and Rosemary Sweet Potatoes

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Honey and Rosemary Sweet Potatoes
75 min.
6
232kcal

Suggestions

Honey and Rosemary Sweet Potatoes: A Flavorful Side Dish

Indulge in the delightful combination of sweet and savory with this Honey and Rosemary Sweet Potatoes recipe. Perfect for those following a vegetarian, gluten-free, and dairy-free diet, this dish is a must-try for any occasion. With a caloric content of 232 kcal per serving, it's a guilt-free treat that won't compromise your diet.

This recipe serves 6, making it an ideal side dish for your family dinner or a special event. The unique blend of honey, rosemary, and freshly ground black pepper creates a mouth-watering flavor profile that will have your taste buds dancing. The sweetness of the honey complements the earthiness of the rosemary and the natural flavor of the sweet potatoes, resulting in a dish that is both comforting and elegant.

With a total preparation time of 75 minutes, this recipe is perfect for those who love to cook and entertain. The process is simple yet effective, requiring just a few basic pieces of equipment that you likely already have in your kitchen. So why not give this Honey and Rosemary Sweet Potatoes recipe a try and impress your friends and family with your culinary skills? Enjoy the harmony of flavors and textures in every bite!

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons rosemary leaves fresh chopped
  • 0.3 cup honey 
  • tablespoons olive oil 
  • teaspoon salt 
  • large sweet potatoes and into peeled cut in 1-inch cubes

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with foil or parchment paper.
  2. Mix the olive oil, honey, rosemary, salt, and black pepper together in a large bowl, and stir the sweet potato cubes in the mixture to coat.
  3. Remove sweet potato cubes with a slotted spoon, and arrange in a single layer on the prepared baking sheet.
  4. Bake in the preheated oven until tender, about 45 minutes. Turn oven heat up to 450 degrees F (230 degrees C) and bake until browned, another 15 minutes.

Nutrition Facts

Calories232kcal
Protein4.63%
Fat18.08%
Carbs77.29%

Properties

Glycemic Index
23.71
Glycemic Load
22.99
Inflammation Score
-10
Nutrition Score
12.56739132819%

Flavonoids

Naringenin
0.17mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:232.1kcal
11.61%
Fat:4.8g
7.39%
Saturated Fat:0.7g
4.36%
Carbohydrates:46.19g
15.4%
Net Carbohydrates:40.89g
14.87%
Sugar:18.7g
20.78%
Cholesterol:0mg
0%
Sodium:481.98mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.54%
Vitamin A:24139.22IU
482.78%
Manganese:0.5mg
24.99%
Fiber:5.31g
21.23%
Vitamin B6:0.36mg
18.09%
Potassium:589.26mg
16.84%
Vitamin B5:1.38mg
13.8%
Copper:0.27mg
13.43%
Magnesium:43.97mg
10.99%
Vitamin B1:0.13mg
8.88%
Phosphorus:81.43mg
8.14%
Vitamin E:1.12mg
7.45%
Iron:1.2mg
6.68%
Vitamin B2:0.11mg
6.51%
Vitamin K:6.41µg
6.11%
Calcium:55.72mg
5.57%
Vitamin C:4.3mg
5.21%
Folate:19.77µg
4.94%
Vitamin B3:0.97mg
4.87%
Zinc:0.55mg
3.68%
Selenium:1.15µg
1.64%
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