Honey Apple Topping

Vegetarian
Gluten Free
Dairy Free
Honey Apple Topping
Download PDF
Side Dish
10 min.
6
59kcal

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Ingredients

  • 0.3 cup apple juice 
  • 0.1 teaspoon ground cinnamon 
  • 2 tablespoons honey 
  • 2  baking apples are apples that have a sweet-tart balance and hold their shape when peeled chopped

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; process until smooth.
  2. Serve warm or cold over waffles or pancakes.

Nutrition Facts

Calories59kcal
Protein1.2%
Fat1.69%
Carbs97.11%

Properties

Glycemic Index
21.67
Glycemic Load
5.84
Inflammation Score
-1
Nutrition Score
1.140869560773%

Flavonoids

Cyanidin
0.96mg
Peonidin
0.01mg
Catechin
0.96mg
Epigallocatechin
0.16mg
Epicatechin
5.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:59.27kcal
2.96%
Fat:0.12g
0.19%
Saturated Fat:0.02g
0.13%
Carbohydrates:15.73g
5.24%
Net Carbohydrates:14.21g
5.17%
Sugar:13.38g
14.87%
Cholesterol:0mg
0%
Sodium:1.44mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.39%
Fiber:1.52g
6.08%
Vitamin C:2.95mg
3.58%
Potassium:82.65mg
2.36%
Manganese:0.04mg
2.22%
Vitamin B6:0.03mg
1.45%
Vitamin K:1.35µg
1.28%
Vitamin B2:0.02mg
1.22%
Copper:0.02mg
1.03%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicApples
Source:Taste of Home

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